BeastBuds Fitness

Trying to stay on track with your New Years Resolution? You may be overthinking Cheat Days. Cheat Days are days when you eat anything… well just about anything, and does not typically include as many health conscious foods we consume on regular days. Cheat Days actually help your body in burning fat and keeping your metabolism high when you workout throughout the week. Here are a few ways to maximize your Cheat Day:

1.) Workout during the morning of your cheat day. (This will boost your metabolism and will assist in not storing your food choices as fat)

2.) If you cheat for a whole day’s worth of meals, try to limit your Cheat Day for one day a week. (Limit yourself to about 1 day per week to full out cheat so you are not consuming too many calories during the week; Your body deserves it, but it not everyday)

3.) Try to avoid processed foods. (You can enjoy the cookies, cakes, hamburgers, and all other delicious foods; but try to eat the ones that are that are homemade or not processed)

Whether you are on the naughty or nice list, Santa wants you to be and stay on the fit list! Be sure to train before gatherings with friends, family, and FOOD for the rest of the holiday season. Message us for tips to help your body gain momentum in becoming the most fit you in 2016!

For all that want to pack on lean muscle, you are strongly encouraged to do just that during the holiday season. Usually there is more food during these times, and you should eat up while the food is in front of you! Pay attention to #9 which is "Eat More - Train Hard". While paying attention to these tips and training hard during the holiday season, your will notice a huge impact on your physique! http://ow.ly/VCVcR

9 Ways to Eat for Muscle During the Holidays Don't let the festivities derail your fitness progress. These nine tips will keep you on track for success.

The cold weather of winter in underway. Use this winter to your advantage to improve your health, burn more calories, and increase your well being. Be sure to warm up and cool down properly.

Workout Wednesday: Benefits of Cold Weather Workouts Many people aren't fans of exercising in cold weather. We break down why it can be good for you and offer tips for healthy cold weather workouts!

This article is directed to college students, but this article is helpful for all of us. Use these tips to help you feel your best!

101 Health and Wellness Tips for College Students | Student Health Services Key Links: Wellness Healthy Lifestyle (Mayo Clinic) Health & Safety for College Students (Centers for Disease Control and Prevention - CDC) Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and…

We apologize about our website currently being under construction. We are creating our new site to better serve you and our other fitness enthusiasts! Our new site is set to launch on November 11th, 2015. We will keep you posted!

Take your workout to the next level and see right through it!
Forget about making excuses, counting calories, and dreaming of reaching your goals. Take control of your life, and make each day count! Happy Wednesday from the BeastBuds Fitness Family!

Having a fit body takes a fit mind. Take a look at these ways to help build a happier and healthier life.

11 Proven Ways to Boost Your Happiness When it comes to finding the secret to happiness, we've got the goods. Here are 11 scientifically proven ways for how to be happy.

Trying to eat healthy, but are strapped for time? These delicious take only 10 minutes to prepare.

10 Healthy Meals You Can Make in 10 Minutes Stop making excuses.

You can increase your fat loss by also increasing your metabolism. Try these tips to help burn body fat by boosting your metabolism!

6 Secrets for a Faster Metabolism Make the most of your metabolism and burn more calories with these diet tips to lose weight faster.

Post Workout Meal: Fit Rice

This is a great meal to gain vital nutrients, antioxidants, complex carbohydrates for your body!

Work Hard, Eat Healthy, and Live Life Fit!
Ingredients for Fit Rice: Brown Rice, Kale, Tomatoes, Carrots, Cucumbers, Eggs, and Olive Oil! Add Cottage Cheese or Chicken for a protein boost