Just a friendly reminder for anyone trying to get back on the fitness train for the new year, we are offering in person training, online training, meal plans... etc. Let me know if you’re interested and what your 2020 goals are!
MikeG Training and Fitness
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Training directed to those whom have wanted to start on the path to their fitness goals but felt ove
Hey guys sorry for the hiatus, been busy with work. We are doing the self defense class at Xpress Friday morning at 11. It’s 12$ for members and 17$ for non members.
03/23/2019
Another great self defense class in the books. Thanks to everyone who attended and helped make it happen!
03/12/2019
Self Defense Class March 23rd, 12 pm at Xpress, all ages welcome, right before Spring Break! Limited spots available pm today to reserve your spot!
Update:
For those who don’t have time for a gym or schedule is too busy to meet in person, I’m offering online training with workouts catered to individuals and your Specific goals! Workouts specified for In Home or in your in own gym! Shoot me a pm for more info.
03/08/2019
Sara Quinn getting her back shred on this morning!
03/03/2019
Self Defense Class was a success, cannot say enough about these women and their hard work! Everyone gained some knowledge and made some friends, and I was the only one who came away with bruises. Let me know if you’re interested, never a bad time to learn to protect yourself!
02/24/2019
Brooke killed it today
02/13/2019
Self Defense Class March 2nd at Xpress Fitness
02/09/2019
HIIT, Upper Body, and Abs! Stacey Graves Angel Johnston
02/09/2019
These girls crushed it in the cold weather and had fun doing it! Great work today l! Stacey Graves Angel Johnston
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Atlanta, GA