Energy Lab

Race weekend is here and Team Energy Lab is ready for IRONMAN 70.3 Chattanooga! 🏊🚴🏃

We’re excited to have a strong group of coached athletes racing this weekend, including several first-time 70.3 athletes taking on a huge milestone.

Racing this weekend:
• Sydney Warshaw
• Scott Devine
• Nick Brouillette
• Nelson Pirela – 1st 70.3
• Jay Hobdy
• Aaron Murray – 1st Triathlon & 1st 70.3
• Summer Price – 1st 70.3

Months of training, early mornings, long rides, pool sessions, and hard work all lead to race day. We’re proud of this crew and can’t wait to see them out on the course representing Energy Lab!
Good luck everyone — race smart, stay strong, and enjoy the day! 💪🔥

Race weekend is here 🔥

🏊🚴🏃 Energy Lab coached athletes are headed to IRONMAN 70.3 Gulf Coast!

➤ Stephanie Salazar
➤ Alan Villasenor (Relay-Bike)

Big effort, fast miles, and a great weekend ahead on the Gulf Coast. Let’s go team! 💪

PoweredByEnergyLab

New Sweat Test Center Announcement

We’re excited to share that we’re now an official Precision Fuel & Hydration Sweat Test Center! The test will tell you how much sodium you lose in your sweat so we can help you
personalize your hydration strategy and perform at your best.

How salty your sweat is is largely genetically determined and can vary from as little as 200mg per liter of sweat to more than 2,000mg/l, so a one-size-fits-all approach to hydration just doesn’t cut it.

Here’s a video of the test in action: https://www.youtube.com/watch?v=2hAWlREjqRk.
It’s all done at rest and is non-invasive – no blood test, no need to bust a gut on a treadmill, no need to wait whilst your sample goes off to a lab for top secret analysis. It only takes about 45 minutes including a detailed debrief of your result and your personalized hydration plan.

Send an email to [email protected] to book your appointment now!

A few more details from the PF&H team…

Our Sweat Test gives us an accurate reading of the amount of sodium (the key electrolyte lost in sweat) you lose every time you exercise. This is largely genetically determined and it's
relatively stable after infancy, and so in most cases you'll only need one test in your life in order to understand an important part of the hydration equation. Rather incredibly, the amount of sweat sodium lost can vary up to 15 times between seemingly similar individuals.

We combine the reading with the context you give us during the test to create a hydration strategy just for you. We'll advise you on when, what and how much to drink before, during and after training and competitions, so that you're well equipped to achieve your goals.

We'll recommend what strength electrolyte drinks will work best for you in each scenario too. We developed these multi-strength electrolyte tablets because the off the shelf products out
there just don't do the job for most people. Our strongest product, PH 1500 has up to 3.5 times more electrolytes than other brands you might have used before.

We have exclusive access to this fully patented testing technology for sweat testing athletes. It has a long and credible history in medicine as a diagnostic tool for some Cystic Fibrosis.

Huge weekend for the squad 💥
From first-time finishes to PRs and podiums, our athletes showed up and delivered across the board.
🏆 Nick Brouillette with the overall win
🥉 Kayla Winters – 3rd Overall Female + 9’ PR 🔥
🚀 PRs stacking up
💪 First-time triathletes getting it DONE
Proud of the work this team is putting in—and even more excited for what’s ahead. Let’s keep building.

5 DAYS TO GO: Get Ready to TRI!

Curious about triathlon but don’t know where to start? Join us this Saturday, May 2 from 12:00–2:00 PM at Big Peach Running Co. East Cobb for an afternoon of gear, education, and community!

We’re teaming up with Big Peach Running Co. to break down the basics of swim-bike-run in a no-pressure environment.

Plus, don’t miss these event highlights:
• Test Drive Tech: Try the hands-free Wahoo KICKR RUN treadmill and the HOKA Mach X 3
• Exclusive Deals: Buy 3, Get 2 FREE on all Feetures! socks
• Free Fuel: Grab samples of Tailwind Nutrition
• Win Big: Enter to win a FREE race entry from Georgia Multisports Productions

Whether you're a total beginner or a seasoned athlete looking for new gear, we’ve got you covered. Low intimidation, high energy—see you there!

ATC Member Spotlight

Big weekend ahead for our Energy Lab coached athletes 🔥
🏊🚴🏃 West Point Lake Triathlon
Sprint (First Tri!):
Anita Kamat, Candice Morgan
Olympic:
Jay Hobdy, Kayla Winters, Kevin McGill, Scott Devine, Nick Brouillette
First Olympic: Summer Price, Sydney Warshaw
First Tri: Megan Lance
🌲 Dirty Spokes Allatoona 3.75 Mile Trail Race
Bill Lomel
From first-timers to experienced racers, it’s all about showing up and getting it done. 💪
Let’s go team!

🏊‍♀️ Get Ready to TRI: Saturday, May 2!

Curious about triathlon but don’t know where to start? Join us at Big Peach East Cobb from 12:00–2:00 PM for an afternoon of gear, education, and community!

We’re teaming up with Big Peach Running Co. to break down the basics of swim-bike-run in a no-pressure environment. Plus, don't miss these event highlights:

Test Drive Tech: Try the hands-free Wahoo KICKR RUN treadmill and the HOKA Mach X 3.

Exclusive Deals: Buy 3, Get 2 FREE on all Feetures! socks.

Free Fuel: Grab samples of Tailwind Nutrition to power your next workout.

Win Big: Enter to win a FREE race entry from Georgia Multisports Productions!

Whether you're a total beginner or a seasoned athlete looking for new gear, we’ve got you covered. Low intimidation, high energy—see you there!

Energy Lab coached athletes in action this weekend 🔥

🏊🚴🏃 Scott Devine & Bill Lomel are taking on the Tri the Parks – John Tanner State Park Triathlon

🏃‍♀️ Kim Long is racing the Anthem Star 10K in Roanoke

Different courses. Same mindset: show up, compete, and perform. 💪

Let’s go, team!

RunStrong Endurance PoweredByEnergyLab

🏊‍♀️ Get Ready to TRI: Saturday, May 2!

Curious about triathlon but don’t know where to start? Join us at Big Peach East Cobb from 12:00–2:00 PM for an afternoon of gear, education, and community!

We’re teaming up with the Big Peach Running Co. to break down the basics of swim-bike-run in a no-pressure environment. Plus, don't miss these event highlights:

Test Drive Tech: Try the hands-free Wahoo KICKR RUN treadmill and the HOKA Mach X 3.

Exclusive Deals: Buy 3, Get 2 FREE on all Feetures! socks.

Free Fuel: Grab samples of Tailwind Nutrition to power your next workout.

Win Big: Enter to win a FREE race entry from Georgia Multisports Productions!

Whether you're a total beginner or a seasoned athlete looking for new gear, we’ve got you covered. Low intimidation, high energy—see you there!