The Local Gym - Dallas

Carell is teaching salsa classes at The Seven Hills Brewery on Wednesdays at 6pm. He needs 5 to 10 male leads. If you come, he will pay your June membership dues at The Local Gym. You can reach him on Instagram or at 770-946-2548

Bro do you lift?

What I've Learned as a Gym Owner The importance of staying in shape, strong, and healthy

Another training client whose numbers have gotten better after 4 weeks of training.

This training client has dropped weight, fat, and increased muscle after 4 weeks of training.

I'm taking a survey. We are thinking about doing a kids club workout this summer. It would be twice a week for 1.5 hours for 4 weeks, more if people are interested. We would teach them how to work out properly, create a workout plan, eat right, and train. How many parents would be interested?

Marlene Flowers, “Granny Guns,” defies age by winning seven bodybuilding trophies and inspiring 4 million followers after overcoming blood cancer.

She began her fitness journey at 58 following a health scare and built her strength through rigorous workouts and a protein-rich diet.

Her resilience saved her from serious horse and gym injuries, proving you can build muscle at any age.

Alongside physical gains, she found community and confidence in her gym “Fit Family.”

The full article reveals her training splits, nutrition hacks, and beginner tips to help you start your own transformation.

I often get asked why we do not use BMI in our scans; we use BWI. First, BMI was developed in the 1800s, and many professionals now believe it needs an update. People are taller on average now, and the BMI scale doesn't take into account muscle weight or mass. Here is a rundown of how our scale uses BWI.

What does BWI mean? Bio-Wellness Index (BWI) score is a calculation based on the integrity of lean body mass versus total fat mass in order to provide a more purposeful number out of 10 as an overall measure of progress in the promotion of healthy lean body mass.

Key fitness measure is strong predictor of longevity after certain age, study finds Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.