03/23/2026
Beautiful day in the A! Rolling with my cycling family!
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Certified personal trainer in the Atlanta area. Specializing in nutrition, health and fitness for life.
03/23/2026
Beautiful day in the A! Rolling with my cycling family!
โ๏ธ
11/26/2025
Hereโs wishing my King and Love of my life. Happy Birthday!!๐๐๐ ๐ฅฐ
09/02/2025
What a great Holiday weekend! Volunteered on Saturday and watched my Buckeyes win their first game. Short bike on Sunday. Walked Mingus on Monday. Weather was perfect.
07/29/2025
Coach put it on us today! Whoo Wee! We started with 10 timed 100 meter sprints! I had to get my mind right on that one. I definitely left it all in the pool. ๐ฅต Nap time.
05/05/2025
Sunday afternoon walk with my Baby ๐ฅฐ
โค๏ธ
04/05/2025
The Comeback continues. I decided to ride solo since my crew was either riding hills or riding fast and long. What a mood booster to see my cycle family this morning. I didnโt realize how much I missed seeing everyone. Iโm Blessed to be back out there today. ๐ด๐พโโ๏ธ๐๐พ๐
01/20/2025
Great time today reuniting with my fellow Buckeyes! In town today for the National Championship Game. Cheerleader and football players together again. 40 years later and it seems like yesterday. Our bond forever as Buckeyes! It was so fun strolling down memory lane. Now letโs win this Championship!
01/19/2025
First Spin Class post surgery! 25 minutes light resistance. So happy to be back in class.
01/19/2025
On my way back Baby! First spin class since my surgery. Easy spin, light resistance for 25 minutes.
12/03/2024
Like his Father before him.
12/01/2024
I started off the evening in a bad mood after my Buckeyes lost. Then I went to hear great jazz music. Tyrone Jackson and Friends did the trick. My Husbae was called on stage. A great evening with music and friends lifted my mood.
| Monday | 6am - 8pm |
| Tuesday | 6am - 2pm |
| Wednesday | 6am - 3pm |
| Thursday | 6am - 3pm |
| Friday | 6am - 4pm |