Stability Pilates and Physical Therapy

Our lovely instructor Tea getting her core burn on 🔥. She brings amazing experience to the Stability team. Give us a call today to schedule a session with her!

April News and Updates at Stability Pilates and Physical Therapy
https://mailchi.mp/c833a0ce4fe9/april-newsletter

We’re hiring at Stability Pilates & Physical Therapy ✨

Know an exceptional Physical Therapist looking for a new opportunity? We’re offering full or part-time positions with a focus on one-on-one, customized care, Pilates-based rehab, and a wellness-driven, whole-body approach—all within a fun, supportive team environment.

Applicants must have at least 2 years of clinical experience. We are located in Sandy Springs, Georgia.

Send us a message or tag someone who would be a perfect fit 💚

Importance of strength training:
- improves bone density to prevent osteoporosis
- builds muscle
- improves functional mobility
- reduces injury risk

And more.

ACSM recommends strength training 2-3 times per week. 2-3 sets with 8-12 reps per exercise.

These are general guidelines. Always consult with physician or your physical therapist before starting a new exercise program.

Stability Pilates and Physical Therapy

❄️ Weather Update: Studio Closure Tomorrow Due to Icy Conditions

Dear Patients and Clients,

Out of an abundance of caution due to icy road conditions and the expected decrease in temperature, Stability will be closed tomorrow.

If you are interested in having a virtual session, please let us know — this is an available option and we are happy to accommodate where possible.

Your safety is our priority. Please stay safe and warm. We look forward to seeing you back in the studio later this week or very soon.

Warm Regards,

The Stability Team

Leaking is not “just part of getting older.”
Pelvic floor PT can help so you don’t have to live with it.
Schedule a pelvic floor PT visit with us for an initial evaluation!

At Stability, we build strong, lasting relationships with our clients. Our long-standing clientele keep coming back because of the trust, confidence, and partnership we create together. Instructors become friends, clients often feel like family, and every class is about more than just movement — it’s about connecting mind, body, and community. We’re here to help you become the healthiest, strongest version of yourself 💛

Kegels aren’t for everyone!
 
Pelvic floor muscle training is helpful when weakness is present, but research shows many pelvic floor conditions involve muscle overactivity or poor relaxation, not just weakness.
In these cases, strengthening alone can worsen pain and pelvic symptoms.
Evidence-based pelvic floor PT starts with an individual assessment to determine whether the pelvic floor needs relaxation, coordination, or strengthening.

Come see us at Stability Pilates and Physical Therapy for an individualized assessment with our Pelvic Floor Physical Therapist!

Happy Informed Tuesday! Here are Six Prenatal Pelvic Floor Therapy visits Every Pregnant Person Needs to be aware of! Please reach out to us if you’d like to schedule an appointment with our Pelvic Floor Physical Therapist!!

Stability Pilates and Physical Therapy