09/03/2014
WODs - Diesel Thruster All reps are “tap and go”. The barbell can rest anywhere on the athlete but not on the ground. We ran a similar complex at Flex On The Beach and the feedback from the athletes was:
CrossFit MYB Atlanta
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A group of fitness coaches in Atlanta, Georgia who love the CrossFit method and want to spread the word to as many people as possible. What is CrossFit?
We are a group of fitness coaches in Atlanta, Georgia who love the CrossFit method and want to spread the word to as many people as possible. We care about you and your results. We have acquired a space in Smyrna off Spring Rd and have partnered with a local Snap Fitness gym - so that you get a free 24/7 gym membership and studio grade Yoga for as long as you are a member of CrossFit MYB. We belie
09/03/2014
08/25/2014
Functional Fitness Event - Diesel Thruster A national day of Functional Fitness Competition presented by CrossFit Determination and ReblCa, Inc. Register today!
08/20/2014
Savage Race has the best obstacles. Savage Race is an intense 5-6 mile obstacle run with 25 world class obstacles, mud, fire, and barbed wire. Completion requires teamwork, courage, and the will to push your limits farther than you ever have before. Run individually or create a team!
07/30/2014
Attention Crossfit MYB! We are trying to put a team of ten together for the Fire Truck Pull benefit this Saturday August 2nd at Smyrna Market Village! It costs $40 per person and the rules require at least three females to be on our team of ten. We can win this!!! Food and drinks to follow. Who's in?
Yoga tonight. Please sign up on the modify or here in the comments.
07/03/2014
Have a happy & safe 4th from Crossfit MYB!!
07/03/2014
Random fact of the day!
07/03/2014
Surprise CrossFit Proposal! Crossfit just got that much cooler. On June 28, 2014 I witnessed the sweetest proposal I've ever seen.
No yoga tonight. Have a safe and Happy Fourth!
06/30/2014
15 Foods That Americans Eat That Are BANNED In Other Countries These are all foods that most of us eat, as well as feed, to our families daily. What most of us don't know is how toxic they are, nor that other countries have BANNED them completely, due to the health risks associated with their consumption. Prepare yourself to never want to eat chicken nuggets, e…
06/29/2014
This stuff is awesome!
Veronica's Paleo Curry Chicken Salad Paleo meal delivery Atlanta
Yoga tomorrow, Saturday 11:30-12:30. Sign up on the wodify.
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Atlanta, GA