Innercise Yoga

This weekend! Let she topside down 🙃

Tap into Your Power

🍄‍🟫 power!

Psilocybin Temporarily Wipes Out Your Brain’s Identity, New Study Finds
A groundbreaking new study has revealed that psilocybin the hallucinogenic compound found in magic mushrooms can temporarily erase your brain’s unique “neural fingerprint,” a discovery with profound implications for neuroscience, mental health treatment, and the nature of consciousness itself.
Using advanced brain-imaging techniques, researchers observed that after psilocybin intake, individual patterns of brain activity that normally distinguish one person from another known as their neural fingerprint became significantly less distinct. In other words, the brain enters a state of “de-individuation,” where its activity patterns become more uniform and fluid across people.
Under normal conditions, each person’s brain displays unique and stable patterns of connectivity, much like a fingerprint. But when psilocybin is introduced, those patterns dissolve temporarily. The brain becomes more globally interconnected and less constrained by personal habits, memories, and identity structures.
This flexibility, researchers say, might explain why people undergoing psychedelic therapy often report a sense of ego dissolution, unity with the world, and lasting psychological shifts. It’s also why psilocybin is being investigated as a powerful treatment for depression, PTSD, and addiction conditions often rooted in rigid patterns of thought and behavior.
Though the effects wear off as the substance leaves the system, the temporary loss of your “neural self” may allow for new mental pathways to form, potentially resetting maladaptive thought loops.
The study opens exciting doors but also raises ethical questions about altering identity and cognition. Scientists emphasize that more research is needed to understand long-term impacts and to develop safe, therapeutic frameworks for clinical use.
Still, this finding offers a remarkable glimpse into how consciousness can be profoundly altered and possibly healed by breaking down the very systems that make us who we are.

Grief is the toughest emotion I’ve ever felt.

Grief and gratitude aren’t separate chapters. They arrive together, tangled up in the same moments. You can be sitting with everything you’ve lost and, at the very same time, recognize how much you were given. It’s not neat. It’s not a choice. It’s just the way love leaves its mark—through both the hurt and the thankfulness that refuse to let go.

Gratitude doesn’t take the sting out of grief. It doesn’t change the fact that they’re gone. But it reminds you that what remains is a gift of having known them, loved them, and been loved by them.

There are days when grief takes over and gratitude feels impossible to find. And then there are days when gratitude slips in—a memory that makes you laugh, the sound of their voice in your head, the way their influence still shapes who you are. Grief pulls you back to the pain of what’s gone, gratitude points you toward what will always stay with you. Neither one cancels the other out. They move together, sometimes shifting, sometimes overlapping, but always reminding you that grief only exists because love did first.

Grief keeps you tied to the truth that someone you love isn’t here anymore. Gratitude keeps you tied to the life you shared with them. It’s not easy. It’s not fair. But it’s real. And it’s the proof that love doesn’t end, even when life does.

Written by: Aimee Suyko - In Their Footsteps

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"Christ consciousness
was never meant
to sit on an altar.

It was meant
to live in your bones.

In the moment
you choose love
without needing it returned.

In the restraint
no one claps for.

In the quiet knowing
that you no longer have to explain
what God has already made clear.

You stop reaching.
You stop proving.
You stop carrying what was never yours.

And without announcement—
you rise.
Not above others.
But above the version of you
that once needed them
to understand.

You forgive
without reopening the door.
You love
without abandoning yourself.
You walk
without looking back for approval.

This is not religion.
This is embodiment.
This is power
without force.

This is peace
that cannot be disturbed.

This is God
moving through a human
who finally remembered
who they are.

Christ consciousness
is not something you find.
It’s something you return to."

—Hallie Stapleton

"As I’ve said many times, yoga practice keeps me grounded and helps me navigate what’s going on out there and in my own life, but my hope – rather, my prayer – is that the amped-up suffering we are currently seeing everywhere, and the veils of illusion surrounding entrenched power structures being torn away, are signs of an evolutionary leap. My prayer is that we can (because we must), collectively, change our very unevolved ways."

Feeling Ungrounded - Subtle Yoga What does it feel like to be ungrounded - a personal reflection on dysregulation in difficult times, and getting re-grounded.

A Spring of Yoga! -

A Spring of Yoga! Spring is FULL of fun, community events that I cannot wait to see you at! As you know, we absolutely love partnering with lululemon for our Georgian Terrace Hotel class and we're back for our 8th event there in March! (See below for a special discount on your ticket 😉) Not only do we have our...

This weekend!!! Teaching at both 11:30am & 12:30 in the Atrium. 🖼️

>>> https://high.org/event-category/oasis