Jason Laitsch

It is not enough to be busy; so are the ants. The question is: What are we busy about?"

Henry David Thoreau

Are you ready to kick off your summer with a stronger, healthier body? You can achieve it in just six weeks by joining my first nationwide Beach Body Challenge! Here’s what’s included in your plan:

-Fitness & Wellness Consultation ($75 value)
-Personalized Workout Plan ($150 value)
-Meal Planning Guide
-Access to Exclusive Facebook Community for Accountability

To join the challenge, please message me on this page. Due to the level of personalized service, I can only accept 20 participants. Registration ends Tuesday, June 16, or earlier upon reaching 20 participants. If you’re ready for your transformation to begin, join the challenge today and get ready to rock your summer!

*Please reference Facebook ad on this page for further details.

Are you ready to kick off your summer with a stronger, healthier body? You can achieve it in just six weeks by joining my first nationwide Beach Body Challenge! To join the challenge, please message me on this page. Due to the level of personalized service, I can only accept 20 participants. Registration ends Tuesday, June 16, or earlier upon reaching 20 participants. If you’re ready for your transformation to begin, join the challenge today!

This will be a fun event on March 22nd and I am looking forward to attending. I hope to see some of you there.

You’re invited to join us on Saturday, March 22 for the Group Fitness Groove & Glow dance fitness party at Life Time Fitness--Sugarloaf! We’ll be grooving and glowing in the gym with a live DJ from 7-9 p.m. with our very own talented Rockstars from my team: Vanria, Wendy, Joshua, and Nicholas. Admission: Members $5 and Non-members $10 (Cash only). Members must present membership cards at registration; Non-members must present photo ID. Concessions by Life Café (Cash only). This is a fitness production you don’t want to miss and it’s only at Life Time Fitness—Sugarloaf!

Childcare Available through Kids Activities—Saturday, March 22

Where: Life Time Fitness-Sugarloaf Child Center
Theme: Lucky Ruckus
Ages: 4-12 years old
Time: 6-10 p.m.
Fee: $10 per child ($15 per non-member child)

Children will swim, have dinner from the Life Café, make a craft and watch a movie! To register, contact the Activity Center at 678.226.2099.

We look forward to seeing everyone!

Here are some great yoga-based exercises for toning your rear end! http://www.womenshealthmag.com/fitness/butt-workout?cm_mmc=Yoga_Newsletter-_-1349626-_-07022013-_-TheBestButtWorkout_ReadMore

The Best Butt Workout Try this 20-minute butt workout to solidify your assets

Barefoot and Raw

Bob Greene (Oprah's trainer) has some great workout tips in this article. I'll go over them in detail over the next few days, but take a look: Bob Greene Reveals 9 Surprising Ways You're Sabotaging Your Workouts - Oprah.com - http://ow.ly/jXPGs

Bob Greene Reveals 9 Surprising Ways You're Sabotaging Your Workouts -... Starting to feel like your workouts aren't working? Here's what you might be doing wrong.

As you know, binge eating disorder (BED) is a weight loss topic that really concerns me. My new blog post addresses some ways to identify your trigger foods. Take a look: http://ow.ly/jrFuq

Jason Laitsch Personal Training Call (404) 483-3783 for in-home personal training

They want me to eat my chia pet??? The Benefits of Chia Seeds and Chia Seed Recipes - Men's Fitness - http://ow.ly/jr9BO

Fit Food: The Benefits of Chia Seeds You won't believe how much nutrition is delivered in one measly tablespoon of these suckers.

Has anybody played around on these networks? I know that Fitocracy is especially popular. If you've tried one of these, let me know how your experience was: Fitness Junkies: Find A Social Network | http://ow.ly/joEST

Fitness Junkies: Find A Social Network | Women's Health News Blog:... WH This Just In - Just another WH Blogs Sites site

Good news for me! (And all you other nighttime exercisers.) Working Out Before Bed Won't Make You Lose Sleep | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy - Mozilla Firefox http://ow.ly/jaxVF

Working Out Before Bed Won't Make You Lose Sleep | Women's Health News... WH This Just In - Just another WH Blogs Sites site

Have you thought about trying CrossFit? Some people think it may encourage you to overtrain, leading to injury. Read about the differences between CrossFit and personal training in my new blog: CrossFit vs. Personal Training: What Works Best for You? http://ow.ly/iSDEK

CrossFit vs. Personal Training: What Works Best for You? So you’ve decided to start a fitness program. Now you have to decide which one. Here’s a quick guide to two options. The CrossFit Program CrossFit...