Fortitude Crossfit

Pwa schedule http://wp.me/p2ZpfH-Kf

Pwa schedule 5am tuesday and thursday 630 m-f 9am m-f 12pm m-f 430pm m,t,and th 530 pm m-f 630 pm m-f 730 pm m-th Call me with any questions at 404 576 3589

March 28 Final Friday http://wp.me/p2ZpfH-Kd

March 28 Final Friday Classes at Pwa. Today is the last day of free Pwa classes so if you have not signed up you need to. I am looking forward to our future as part of the Pwa family. If you have any questions about this transition feel free to call me at 404-576-3589 Friday…

March 27 no classes http://wp.me/p2ZpfH-Kb

March 27 no classes No classes today. Let today be a rest day. Drink lots of water. Get plenty of sleep.

March 26 Wacky Wednesday http://wp.me/p2ZpfH-K9

March 26 Wacky Wednesday Classes at PWA today. Please remember to ask them about signing up. Wednesday class schedule 9am PWA 730 pm PWA

March 25 No classes http://wp.me/p2ZpfH-K7

March 25 No classes There will be no classes today. But stay active, crossfit doesnt just stay in the gym. Here is an at home work out for you. 1 mile run 50 push ups 50 sit ups 50 burpees You goal is 12-16 minutes Have fun!

March 24: Monday madness http://wp.me/p2ZpfH-K5

March 24: Monday madness All classes will be at PWA for the remainder of this month. Please take time to try out our free PWA classes before the month is over. Also remember to sign up before the first of April! If you have any questions feel free to call me( Jeremy ) at…

Open gym at pwa from 2-4.

March 22 Saturday smaturday http://wp.me/p2ZpfH-K3

March 22 Saturday smaturday Hope everyone is ready for a great workout. 9am at fortitude 10 am at PWA Have a great weekend

March 21 Gotta get down on Friday http://wp.me/p2ZpfH-K1

March 21 Gotta get down on Friday 900 am PWA 530 pm PWA 630 pm PWA Hoping that everyone is getting acquainted with the new gym. If you have not yet tried it out please do. What is the workout you might ask. Well your just gonna have to go and find out!!!!

March 20: what’s her name http://wp.me/p2ZpfH-JY

March 20: what's her name Warm up General mobility Met con Kelley 5rds for time (3rds scaled) 400m run 30 Box jumps 24/20 30 wall balls 20/14

March 19: what’s it gonna be http://wp.me/p2ZpfH-JU

March 19: what's it gonna be Today is our second day of classes at PWA. Take advantage of these free classes and try them out! 9am PWA 730 pm PWA Address is 4260 Industrial Center Lane, Acworth, GA 30101