Peace & Soulga Yoga

Slow down. Soften. Restore. ✨

Join me this Saturday at 9:15 AM at for a deeply relaxing Restorative Yin Yoga class designed to help you release tension, calm your nervous system, and reconnect with yourself. 💫

This gentle practice combines long-held yin stretches, restorative postures, breathwork, and relaxation to leave you feeling grounded, open, and renewed. Perfect for all levels — especially if your body and mind need a reset. 🌿

Come give yourself permission to pause.
Your mat is waiting. 🤍

🧘🏾‍♀️ Restorative Yin Yoga
🗓 Saturday
⏰ 9:15 AM


Bring water, comfy layers, and an open heart. ✨

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RESTORE & RESET

After the sweat... comes the recovery.

Join Deidre this Saturday for a Therapeutic Yin Yoga session designed to help your body slow down, release tension, and recover the right way after Bootcamp.

📅 May 2nd 9:15 AM
$20 Drop-In | FREE with Group Fitness Package

Stay after Bootcamp.
Slow down.
Restore.

Your body works hard for you all week - give it the recovery it deserves

📲 Book your spot in the Just Work Fitness App.

Looking to begin your yoga journey? Or just looking for a place to restore and reset? Join me tomorrow morning as we calm our nervous systems and reclaim our peace at .

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Yoga is an integral part of Black history—a tool of resistance and collective care. In 1975, published the story, “YOGA: Something for Everyone.” This message continues to ring true today, and is at the heart of what we believe at Yoga Alliance: Our vision is a better, bolder, more compassionate world grounded in yoga.

This month, we’ll be celebrating, honoring, and uplifting Black people’s contributions to this important practice, including highlighting those shaping history today.

As the world changes, much still stays the same. We lean into this ancient practice to guide us in deepening community and showing up as more grounded people. As Stanley Williford wrote in EBONY 50 years ago: “It is often the celebrities who have gotten the attention, but yoga is attractive to all manner of people in diverse occupations: lawyers, doctors, housewives, laborers.” Yoga is, in short, for the people. And historical documents like these remind us that believing such isn’t new; it’s the standard.

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Forward fold, or uttanasana, has incredible benefits for the body and mind - calming, streches hips/hamstrings/calves while strengthening thighs and knees.

Beginners Tip:

As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the p***s. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them.

Modifications: -Place yoga blocks under the hands.

Additional benefits: -This bend gives your digestive organs a good massage, thereby improving digestion.
-Relieves tension in the spine, neck, and back.
-Activates the abdominal muscles.
-Therapeutic for infertility, osteoporosis, and sinusitis.


🌸

Thanks for sharing




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32oz of life!!!
-Kale
-cucumber
-green apple
-pear
-ginger
-lime

This is a conversation I have with my workout family ALL OF THE TIME!

Apart of being a yogi is mindfulness. The ability to BE HERE NOW! Accepting and being thankful for the present.

There is nothing wrong with wanting better for ourselves but at some point we MUST acknowledge where we started vs where you are.

We may not be where we want to be but we DEFINITELY aren’t where we started!

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Pimples, dimples, bruises, veins, rolls, bumps, hair. Some of the many silly things we look at when deciding to post that pic, or wear those shorts. Appreciate the body you have today, chances are you might be your harshest critic 🙃
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Alo Yoga]

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Pimples, dimples, bruises, veins, rolls, bumps, hair. Some of the many silly things we look at when deciding to post that pic, or wear those shorts. Appreciate the body you have today, chances are you might be your harshest critic 🙃
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Alo Yoga]

Praise Yah for another opportunity to get it right!

I pray you all woke up with an attitude of gratitude…ready to make a difference in this world.

But we first MUST make a difference within!

What better way to make a difference within than spending some time on the mat.

Please DM me for any questions about this mornings class. See you soon!

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We had a great workout and at the end I surprised with nice touch!!! Yoga was intense, intimate, and internally peaceful❤️

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☀️New Yoga Challenge ☀️

Join us for July 1-8! A backbends challenge to kick off the summer with our favourite invigorating and strengthening backbends! 🙃 Backbends are the ultimate expression of openness and gratitude to the long sunny summer day, featuring tips from our hosts with each bendy themed day 💕
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☀️ Hosts


A N D R É🧜🏽‍♂️]


hafsa
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🌸 Sponsors

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💕 Pose List
1. Kneeling backbend
2. Standing backbend
3. Belly backbend
4. Balancing backbend
5. Backbend Inversion
6. Asymmetrical/lunge backbend
7. Seated backbend
8. Yogis choice
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🔆 How to play:
1. Follow all hosts and sponsors ⁣
2. Repost the flyer and tag a few friends⁣
3. Post daily using - don’t forget to tag the hosts & sponsors
4. Have fun interacting with the other participants, hosts, & sponsors and have your profile set to public so we can see your posts in our gallery!⁣