08/19/2015
Complex Fitness and Performance
Share
Complex Fitness and Performance is the elite training center for athlete performance; S&C, speed&agility, and adult fitness.
Complex Fitness and Performance offers workouts to the fitness and athlete performance population. We are primarily an appointment-based business that offers private and small group training. Our main focus is to provide specific training sessions tailored to each and every athlete/client goals. As exercise science degreed trainers we implement the best aspects of a wide range of training discipli
08/19/2015
05/12/2015
Come get your workout on in our Open Gym times through middle of day (12-2pm) or evenings (7pm-close)
$10/day or $59/unlimited month
05/11/2015
S.DUB Open Gym
Monday 5/11 12pm-2pm
•Snatch triple - low box X4
•Clean double - low box X4
•Power Jerk double X4
•Bench - Max
•Box squat - Max
05/07/2015
S.DUB Open Gym
Thurs 12-2pm
•OH squat - 4x2
•Snatch Balance - heavy single
•Snatch - Double x4
•Power clean & (double) jerk x4
•DL 3x3
+ box jumps x3
05/03/2015
Nobody beats the King!
$TMT$
05/01/2015
Open Gym Fri 5/1 12-2pm
•snatch - max
•clean - max
•jerk - max
04/28/2015
Open Gym Tues 4/28 12-2pm
• hang snatch+snatch - X4
• hang clean+clean - X4
•jerk double - X4
Bench 6x3
Box squat 6x3
Want your business to be the top-listed Gym/sports Facility in Atlanta?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
Atlanta, GA