Complex Fitness and Performance

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Complex Fitness and Performance Complex Fitness and Performance is the elite training center for athlete performance; S&C, speed&agility, and adult fitness.

Complex Fitness and Performance offers workouts to the fitness and athlete performance population. We are primarily an appointment-based business that offers private and small group training. Our main focus is to provide specific training sessions tailored to each and every athlete/client goals. As exercise science degreed trainers we implement the best aspects of a wide range of training disciplines; speed, agility, power (weightlifting) strength (power lifting), conditioning, energy system etc. to best meet clients needs, goals, and desires.

08/19/2015
Come get your workout on in our Open Gym times through middle of day (12-2pm) or evenings (7pm-close) $10/day or $59/unl...
05/12/2015

Come get your workout on in our Open Gym times through middle of day (12-2pm) or evenings (7pm-close)
$10/day or $59/unlimited month

S.DUB Open GymMonday 5/11 12pm-2pm•Snatch triple - low box X4•Clean double - low box X4•Power Jerk double X4•Bench - Max...
05/11/2015

S.DUB Open Gym
Monday 5/11 12pm-2pm

•Snatch triple - low box X4
•Clean double - low box X4
•Power Jerk double X4

•Bench - Max
•Box squat - Max

S.DUB Open GymThurs 12-2pm •OH squat - 4x2•Snatch Balance - heavy single•Snatch - Double x4•Power clean & (double) jerk ...
05/07/2015

S.DUB Open Gym
Thurs 12-2pm

•OH squat - 4x2
•Snatch Balance - heavy single
•Snatch - Double x4
•Power clean & (double) jerk x4

•DL 3x3
+ box jumps x3

Nobody beats the King!$TMT$
05/03/2015

Nobody beats the King!
$TMT$

Open Gym Fri 5/1 12-2pm •snatch - max•clean - max•jerk - max
05/01/2015

Open Gym Fri 5/1 12-2pm

•snatch - max
•clean - max
•jerk - max

Open Gym Tues 4/28 12-2pm• hang snatch+snatch - X4• hang clean+clean - X4•jerk double - X4Bench 6x3Box squat 6x3
04/28/2015

Open Gym Tues 4/28 12-2pm

• hang snatch+snatch - X4
• hang clean+clean - X4
•jerk double - X4

Bench 6x3
Box squat 6x3

Address

Atlanta, GA

Telephone

(404) 542-3662

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