Eli Wizdom Workouts

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Eli Wizdom Workouts Don’t be fooled, being healthy is cool. Goal: help you start and/or continue a healthy life of sustainable fitness for the foreseeable future.
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I will show you my tips and tricks, setbacks, lessons learned, and feats throughout my fitness journey.

10/12/2026

Core is a large Muscle group just like the rest. Once your personal chef reveals them, it’s time to make them STAND OUT.

Here’s one of my favorite Core Routines that got me superhero Abs (SAVE FOR LATER):

1. Toe to Bar: 3 sets of 8-12 Reps
2. Ab Crunch Machine: 3 sets of 8-12 Reps
3. Upside-Down Crunches/Decline Crunches: 3 sets of 8-12 Reps
4. Weighted Oblique Crunches: 3-4 sets of 8-12 reps

Every so often you have to look down while your climbing that mountain to remind yourself to KEEP going.Your transformat...
08/14/2026

Every so often you have to look down while your climbing that mountain to remind yourself to KEEP going.

Your transformation is YOURS.
You took your first steps in your health for YOUR Reason(s).
BLOCK everything else out.
OWN your progress.
ENJOY your journey.

08/13/2026

Your nutrition is your fitness GPS. You always have room to get back on track 🗣️💯

07/31/2026

There’s a million ways to cook fish, same way there’s a million ways to achieve your fitness goals.

Let me show you how!

07/22/2026

Healthy food costs less when your willing to do more!

Buying WHOLE Fresh fruit will SAVE you MONEY! Spend the extra 5 minutes and save the hours at work it takes you to earn that 💰

06/27/2026

Functional/Strength Back day inspired by 💪🏾💪🏾💪🏾

🎵 by

06/22/2026

Beginning 2025, I Began my HandStand Progression

My goal of being a Pro Natural Bodybuilding forced me to put one of my biggest Calisthenics goals on hold.

Should we pick this back up? YOU can tag along for the progression and we do this together.



I made progress EVERY week

LOTS of Progress

Here’s one of my High Protein Low calories go-to meals for meal prep that’s cost efficient and will keep you FULL LONGER...
06/08/2026

Here’s one of my High Protein Low calories go-to meals for meal prep that’s cost efficient and will keep you FULL LONGER.

Kroger Shop List:
Mahatma Basmati/Jasmine Rice-$6-8.99
Kale(Organic)-$2.49
Chicken Thighs-$10-15
=
$4-5 PER PLATE

If you’re looking to transform your physique, I post meals like these on my story Daily to give you tips and ideas to reach your health and fitness goals! TAP-IN‼️‼️‼️

06/08/2026

I’ve had this song on REPEAT and felt it needed a video. Yeaaa after a few (at least 5) more listens, I say Drake’s 3 new albums grow on you 😅🤷🏾‍♂️

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Atlanta, GA

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