Coach House

Hello Friends!!
I am putting together a get-away in a gorgeous retreat center in the Appalachian mountains of North Carolina. It is breath-taking. I am imagining moving yoga and meditation, afternoon organic lunch on the land (a permaculture farm), evening fireside chats and mindfulness practices... and falling back in love with life!

Please, let me know if this is something you would be interested in attending and/or co-hosting with me - and if so, would you prefer spring, summer or fall?

New years’ Resolution to get / be healthier?? Stop following the Standard American diet and let me help 🙂
You have EVERYTHING to lose!

See you in the morning!!!

Mactrain Personal Training and Player Development | Fitness Training in Mcdonough, GA | Welcome to Mactrain Personal Training and Player Development Fitness Training in Mcdonough, GA

Come out and drop-in to a class.. Special, limited pricing - $10!!
Sat., Dec 16th @ 9am (Restorative)
Wed., Dec. 20th @ 6pm (Sculpt)

Mactrain Personal Training and Player Development | Fitness Training in Mcdonough, GA | Welcome to Mactrain Personal Training and Player Development Fitness Training in Mcdonough, GA

Listen to your body!
If you don’t, it will turn up the volume!

Just had a great day @ Crunch Fitness in Tucker!! A full day of hot yoga training!! I am exhausted and exhilarated at the same time!! Excited to teach.. classes starting Nov. 4th!!

Yoga Therapy, evidence-based practice; improves the quality of life!!
Let me know how I can help!
One-on-one, couples, or small group (i.e. ptsd, depression, cancer alleviation, those undergoing addiction treatment, etc.)

Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.

With the "eating season" quickly approaching.. take time to watch.. just might change your life..

Forks Over Knives - Full Movie WHAT IF ONE SIMPLE CHANGE COULD SAVE YOU FROM CHRONIC DISEASES SUCH AS DIABETES AND HEART DISEASE? Take a deep dive into the plant-based diet documentary tha...

No excuses! I will have all that you need.. all new mats, blankets, bolsters...

Yoga with Ramona - Friday September 15, 2023 Yoga with Ramona - American Real Estate University LIVE CLASS - Covington - Covington, GA

Now offering YIN yoga classes!
Individual, Couples, Small Group, Corporate, Studio, School Setting, etc.

Why All Women Need to Try Yin Yoga Yin Yoga is a wonderful practice, with benefits such as lowering stress levels and promoting self care. Join us on Yin Yoga retreat.

Another respected, legitimate, verifiable doc proving what I learned at Cornell, and have been saying for quite sime time :)
Please.. take an hr and LISTEN! All the way through! About so much more than protein!!

This Is What Everyone Gets Wrong About Protein! | Dr. Zach Bush Watch Zach Bush's full course Vital Health: https://onecommune.com/zachbushWatch 100+ other courses from top wellness teachers by trying Commune free for 14 ...

Please join me, at R&R Massage of McDonough, at 6pm on Wednesdays! Each class you attend... your name will be entered for a chance to win a free 60 minute massage!!