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Pro Fitness & Martial Arts
Pro Fitness & Martial Arts is a combination of cardio,strength,endurance,flexibility, and self defense. DVD coming soon.
TaeKwonCardio(tm) implements certain self defense techniques into choreography for increased repetition & enhanced muscle memory.
04/03/2024
Dang Bears found me again!!
12/02/2020
5th Dan Testing Master Mims
03/05/2020
Sword Training
02/20/2020
Jump training.
02/20/2020
Training last night
More Form practice. Taegeuk OJang
Form Poomsee training never stops.
Always a student of the game.
Sparring Training Private Lessons
Private Lesson Training Class
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