Window Box Wishes, LLC- Fitness

If you like raspberries, then you will LOVE this weeks recipe of the week! 👍

https://drtessthomas.myflodesk.com/v6o5fzhpki

Halloween is just around the corner, and we all know what that means—sugar, sugar, and more sugar. 🍬
But what if, the day after Halloween, you could hit RESET and start feeling your best again?

I’m excited to invite you to my 7-Day Sugar Detox Challenge, kicking off the day after Halloween! Whether you're trying to balance your blood sugar, lose weight, or simply feel healthier, this challenge is designed to help you crush your goals.

✅ Daily meal ideas
✅ Tips for kicking sugar cravings
✅ Motivation to stay on track
✅ Full community support

And the best part? It’s simple, easy to follow, and you'll feel amazing in just one week.

Many people lose 5-7lbs alone in that one week!
Diabetic? I have also seen a drop in morning sugars!
Let’s detox together! 🎃
See you on the other side of Halloween!

Click here to enroll!
https://drtessthomas.myflodesk.com/anc5i8okz7

Cool Fall Weather😄 means Chili weather~ and added bonus its filling and keeps your glucose low.

https://drtessthomas.myflodesk.com/x063zl7ffa

Latest weekly meal plan is here!
Grab it now! 😀

https://drtessthomas.myflodesk.com/exug6tj8pq

Keeping meal prep simple 🥣 and LESS painful! lol
Hope this helps:

https://drtessthomas.myflodesk.com/jkfqw6g5dl

My First ever Fall Cookbook for weight loss and Diabetics has been a hit! And with great reviews! Over 50 recipes!

Grab your copy today! ✌

https://drtessthomas.myflodesk.com/pq2c5pvzzp

Ready to make your mornings a little sweeter, without the extra sugar? 🥧

I know how hard it can be to find breakfast ideas that are both diabetes-friendly and satisfying. That’s why I dedicated 10 pages of my new cookbook to breakfast! You’ll find solutions for your sweet or savory cravings, and feel good about the clean, low-carb ingredients in every recipe.

My Fall Favorites Cookbook is available now! I am getting great feedback from my early customers and hope you’ll enjoy some of my favorite flavors of fall in a healthy way. 😋

Managing diabetes doesn’t mean skipping out on fall flavors! 🍁✨ Click below for the link to order your copy today, and treat yourself to a season of healthy, mouth-watering

https://drtessthomas.myflodesk.com/pq2c5pvzzp

🌟 Exciting News! 🌟

I’m thrilled to announce the release of my "Comfort Meals Cookbook for Weight Loss & Diabetes"! With over 40+ delicious recipes designed to help lower blood sugar and promote healthy weight loss, this cookbook is perfect for anyone looking to make a change without sacrificing flavor. 💖🍽️

https://drtessthomas.myflodesk.com/pq2c5pvzzp

This week's FREE meal Plan is 👍AVAILABLE!
Just CLICK here:
https://drtessthomas.myflodesk.com/n44cbky9p1

Grab the recipe of the week: tacos!!

https://drtessthomas.myflodesk.com/yloq90qizo

🍂 Ready for cozy, fall meals without the carb crash?

You don’t have to give up your favorite fall flavors just because you're managing diabetes or working on a weight loss goal.

That’s why I created my first cookbook, Fall-Inspired Favorites - 50 recipes to help you enjoy the best flavors of fall while sticking to your goals and diabetes management routines! These recipes follow the nutrition plan + set up my clients with and the plan that helped me lose 20 pounds myself.

My upcoming cookbook is packed with delicious, comforting recipes like apple muffins and maple pecan bites—perfect for blood sugar-friendly friends!

Click the link below 👇to get on the Waitlist!

https://drtessthomas.myflodesk.com/mreox54j7x

BIG ANNOUNCEMENT!
📣📣📣

I am in the process of creating a healthy Comfort Foods Cookbook for Fall!

Get on the waitlist to get first dibs on the Friends and Family Rate!

https://drtessthomas.myflodesk.com/mreox54j7x