Duluth Masters

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Duluth Masters Join us Tue & Thu 6:00AM - 7:00AM and Sat 4-5PM
USMS Level 3 certified coach provides workouts, stroke critique, and accountability swimmers. with less effort.

Our program has swimmers from all walks of life who support each other in the journey to improve their technique, conditioning, and overall wellness. There are basically three groups participating in the program:

1) Competitive swimmers who are training for masters swim meets.
2) Triathletes who have set their sights on improving their performance during the swim leg of the race.
3) Fitness swimmers aiming to improve their conditioning with a low impact sport that is basically the rehab sport for all other sports. The focus in our Masters Program is on technique and balanced conditioning. Better technique will help participants swim more efficiently, i.e. That makes swimming more fun and swimmers are conditioning their bodies at the same time. Better technique + better conditioning = faster times. By balanced conditioning we mean that we are not just working on free style - we try to incorporate other strokes so that we are using a wide range of muscle groups. This helps the body stay limber and strong, reducing the risk of injuries from other sports. We swim at West Gwinnet Park Aquatic Center. This facility also hosts the Gwinnett County High School Championship meet. Individuals who sign up for the program have free access to all Gwinnett County operated Aquatic centers during regular operating hours and have priority access should lines form in the summer.

Lake swim last Saturday morning
06/20/2017

Lake swim last Saturday morning

At first, the water seemed a little cool but it ended up being perfect. The only thing that would have made it better wo...
06/17/2017

At first, the water seemed a little cool but it ended up being perfect. The only thing that would have made it better would have been a higher water level. The picture of the H***h I made before the swim because the gates were still closed when I got there.

06/13/2017

If I were to place a bet, I'd bet that Katie Ledecky will be the first woman to get the gold in the 1,500 free. See press release below...

"FINA consolidates growth in the Olympic programme

Three new SW events and two women's water polo teams added to 2020 Olympic program
Following decisions taken today by the Executive Board of the International Olympic Committee (IOC), FINA expressed its great satisfaction at the addition of three swimming medal events and two women’s water polo teams for the programme of the Tokyo 2020 Olympic Games.
The additional medal events are 800 metres freestyle (men), 1500 metres freestyle (women) and a 4x100 mixed medley relay."

06/01/2017

Hi folks, unfortunately I won't be able to make it to practice tomorrow.

05/09/2017

Hi Folks,

I won't be able to make it to the pool in the morning.

Felipe, you are tapering for your race. Please swim with long efficient strokes in long sets but don't overdo it.

04/29/2017

Hi Folks, I won't be at the pool today. Please just grab a workout from the box.

04/05/2017

As announced in practice, due to Spring Break, I won't be at the pool this week including Saturday practice. The video below is something I'd like you guys to work on tomorrow.

03/18/2017

Showers at WGAC are fixed. Yay :-)

03/16/2017

I'm sorry to report that there is still no hot water in the showers at West Gwinnett Aquatic Center

03/14/2017

As a heads up, there will likely be no hot water in the showers at WGAC tomorrow.

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Atlanta, GA

Telephone

(678) 417-6411

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