Today was AMAZING!
A huge thank you to all the men who showed up and supported Men’s Performance Matters. Your presence, participation, and energy meant more than you know.
Dacari J. Middlebrooks , thank you for coming through and delivering a truly life-changing message. I knew when I met you back in 2010 at Mount Zion Baptist Church | Nashville, TN that there was something different about you. Being a preacher’s kid, I’ve been around many people who are in ministry but not of ministry, if that makes sense.
It has been beautiful watching your ministry and your story grow beyond the pulpit. You are definitely meant for so much more, and I’m excited to watch you continue to thrive and walk fully in your light. And just FYI…this is NOT our last time working together, sir.
A special thank you to Councilman Antonio Lewis for making time in your busy schedule to come speak and support this vision. You are appreciated! Let’s continue the mission of bringing wellness, connection, and resources to the Southside of Atlanta.
Thank you to our vendors, SPIRITDRIVEN® | It’s In You™ and Gameday Men’s Health Buckhead, for showing up and sharing your products and services with the men in our community.
And finally, thank you to EVERYONE who helped bring this vision to life and for supporting us at FitSquad Studios
This is only the beginning.
I want to continue creating spaces where men feel welcomed to heal, grow, learn, connect, and become the best versions of themselves.
We’re just getting started.
Rosalyn Renay
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Nutritional Specialist and holistic health coach dedicated to whold body wellness and overall positive lifestyle change.
With 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices, I am passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. My approach combines evidence-based nutrition with a focus on whole, complete foods to promote long-term well-being and vitality.
I specialize in supporting cli
Even as a teacher, I’m still open to being a student.
As a trainer, I’m still open to being trained.
Because learning leads to growth, and there’s always something new to learn, improve, and experience.
Forever a lifetime student.
Mobility work isn’t just about flexibility—it’s about control, stability, and moving better. 🔥
Using a slider adds resistance and challenges your core while helping improve joint mobility and body awareness.
Move better. Feel better. Perform better.
MOBILITY MONDAYS are here! ✨
Start your week by giving your body what it needs to move better, feel stronger, and perform with purpose.
Join me, Rosalyn Renay, at FitSquad Studios for a full day focused on:
✨ Mobility
✨ Flexibility
✨ Core Strength
✨ Better movement & stability
Whether you’re an athlete, getting back into fitness, or simply want to feel better in your body, Mobility Monday is for you!
One day. Endless benefits. Your body will thank you.
📍 FitSquad Studios
Every Monday — All Day
Come move with me! 💚✨
Thank you Lex for stopping by. It was a pleasure meeting you today. Hope to see you again soon. You can find all my classes by clicking the link in the bio. You can also find me on Classpass by search FitSquad Studios. Come join me on the mat.
No $5 Friday 8/14 & 8/21. This session will end in September. Link in the bio to register now. Thank you all for supporting.
A BIG thank you to Sunday + the 19 amazing women who came out for $5 Friday on 8/7! 💚 We’re so glad you enjoyed the class and brought such great energy! 🔥
📅 NO CLASS:
❌ Friday, 8/14
❌ Friday, 8/21
We’ll be back at it Friday, 8/28 at FitSquad Studios
🚨 And mark your calendars… September 25th will be the LAST $5 Friday!
Haven’t experienced it yet? 👀
You still have time! Come move, sweat, laugh, and experience the energy for yourself.
Click here to claim your Sponsored Listing.