Ladies Way Fitness Coaching

Hey mama, your kids are allllllmost back in school and I have only 2 personal training spots open. 3 x or 2 x per week. These are morning spots between 8-1030 am. Message me for details (at Ladies Way Fitness, Bremen )

Tacos 🌮 are LIFE am I right?? I have a nutrition group starting Monday, 7/25. This is a 12 week program (virtual) you can choose with or without a custom workout 🏋️‍♀️ plan. I only have 3 spots left. PM for more details. 😋🥰

2013 chasing that “skinny” feeling vs 2022 chasing that “strong” feeling. I was burning the pavement (literally) every single day. Running 5+ miles a day. Eating like trash, just to deceive myself Into thinking I could run it off so it didn’t matter. I still felt insecure, not much body confidence. I was around 135 lb in 2013, now I usually sit at 165. Does that bother me? No. I feel stronger than ever. It took a while not to criticize myself in every single picture. It took a while to love my body at a heavier state. It took a while. The scale is important, but how you feel trumps it.

FAILED TO FREEDOM: my fitness journey.

⏱Part of me wishes it had been easier.

🤷🏻‍♀️Part of me wishes I didn’t have to struggle so much...for so long.

Part of me wishes I didn’t have to feel like my life was out of control where food controlled me, rather than me being in control. 👇🏼👇🏼🤭

Where I didn’t have to avoid looking in the mirror because I felt guilt and shame. 😭

I wanted to do more, I really did. And believe me I tried.

But one day...I remember feeling enough was enough. Like I wouldn’t bully myself anymore, I wouldn’t avoid doing what I knew I needed to do.

I needed to show up...and this time for me.

To end the insecurity, the feeling of “being comfortable” so I could be fulfilled.

Freedom from the guilt and shame

So I did.

I looked online/at my gym/asked my friends.

And I got a coach/trainer.

I knew doing it on my own wouldn’t work.

I already tried that a bunch of times.

It got me nowhere.

This coach showed me a process which could not only work but be fun.

Thank God, because otherwise I might not have stuck with it.

I got in the gym. Learned the weights. Learned to show up strong.

Learned how to eat where I enjoyed myself and got healthier at the same time

That last one was crazy to experience but it happened!

This is me on day 6 of . It’s not the workouts or the water that will get me. It’s the reading and the pictures. I have a few accountability partners, but the biggest one is myself. I toyed around in my head about stepping on stage again this year, but it just doesn’t feel like the right time. So, let’s do this instead. I’m competing against myself. Don’t worry, I’ll spare you 70 more pictures like this. 😛 just wanted to make you another another partner, so if you’re reading this…welcome to the circle. 🥰💜

Daisy 🌸

I will never not share this when it pops up. There are only 10lb difference in the 3 pictures. Don’t focus so much on that.

Borrowed this from my biz partner. Isn’t it the truth though!

Speak affirmations to yourself daily. What are you? This is a wall at the gym that we are encouraging members to write their affirmation on💜

Had the best time today with all our new friends from The Key Foundation! They had a blast and so did we!