HeroFit

I have announced this on my personal page but neglected to do so here. HeroFit has acquired a Fitness:1440 franchise in Dallas, Georgia! Come check us out at 4075 Charles Hardy Pkwy #137!

Happy New Year, Heroes! I have been remiss in posting over the holidays, but it’s the New Year, a time when a lot of folks set resolutions that typically fail around March. The definition of insanity is to do the same thing over and over and expect different results. I say we set healthy intentions instead and commit to them, and you can do that throughout the year, as many times as it takes. Who’s with me?

Let’s face it folks; at almost 43, I ain’t getting any younger. Nor is anybody else. Take a joint supplement, and get after it! Lifting heavy-ass weight according to your ability increases bone density and will only improve your quality of life as you age, no matter your gender! Hit me up at [email protected] for more guidance!

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young

New blog post is up! Www.HeroFit.net/blog

A little before and after action here. The first pic is from 2006 where I played a character with Down’s Syndrome. The second is from this year after a loss of 127 pounds. let me share my success with you! Email [email protected] for a free fitness assessment! @ Fitness 1440 - Dallas, GA

This looks fantastic!!! I could eat this as a meal in itself.