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10/01/2022
cruise + hurricane season = 3 extra (and forced) days at sea 🤷🏽♂️
wouldn’t have traded it for the world though. so many new friends. so many new experiences. same dynamic duo since 2006. peace out, bahamas 🌴
06/13/2022
random appreciation post for this woman, . i’ve never seen someone love, pray and encourage harder in my life. everyone she comes into contact to, is immediately, positively affected. not a bad thing can ever be said about her, and i couldn’t have been more blessed to have her raise me. thank you. love you.
What do I mean by this? Goals are so important to our fitness, to our relationships, and to our jobs. But sometimes I think we get TOO caught up in reaching those goals, that we stop caring about the journey along the way.
When in reality, our goals should be a BY-PRODUCT of the CARE we put into our workouts, our posts, and our relationships. So take a minute to reflect on WHY you workout the way you do, WHY you post what do you, and WHY you are in the relationships you're in. The WHY's will lead to HOW you get there, which will inevitably lead to WHAT the results are going to be!
👊🏽 ONE-MAN PUNCH WORKOUT 👊🏽
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No equipment? No time? No problem! I discovered this workout last week and it has been KICKING MY BUTT! Although the whole workout only lasts about 30 minutes, you'll feel like you just finished an Ironman!
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So check out the video, try it out and hate me later 😅
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Why not have a little to the time where we dove into the motivation behind Bobbi's journey? Originally only on my Youtube channel, this was one of the most fun, honest and meaningful conversations I've ever had with my mom, and I couldn't have been more proud of her vulnerability.
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It's a little bit of a watch, but 1000% worth it!
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Why not have a little to the time where we dove into the motivation behind Bobbi's journey? This was one of the most fun, honest and meaningful conversations I've ever had with my mom, and I couldn't have been more proud of her!
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It's a little bit of a watch, but 1000% worth it!
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05/10/2020
|MOTHER'S DAY| · A very bittersweet day for me. I don't talk about her a ton, but for those of you that don't know, the first picture is of my real mom and I. She had her struggles for sure, but no one could ever say she didn't love her son more than anything on earth. I HATED having these portraits taken of us at the time (what high school guy wouldn't?), but what I wouldn't give now to take a million more of them. I wish you were here to have seen me graduate high school and college, buy my first house and hopefully one day get married, but I know that you never doubted I would accomplish any of that. That's how much you believed in me and I will always love you for that.
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The next picture is of a woman many of you know pretty well. Since before I came into the world, she was praying her guts out for me and by the GRACE of God, given the chance to raise me. Not a day goes by that I don't thank the Lord for allowing this to happen. Every day you show me how to love well, forgive quickly, and follow Christ. Thank you Bobbi, for being the greatest mother I couldn't have ever earned, but was given anyway. I love you so much, and Happy Mother's Day.
🏆 WEEKEND CHALLENGE 🏆
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My challenge to you guys this week is simple: create SOME type of fitness routine! It could be running half a mile a day, or yoga in the afternoon. Whatever you choose, commit to it as long as you can and get ready for the crazy results that WILL follow!
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So how do we take advantage of this?? Trick them! Resistance bands give the perfect opportunity to safely exhaust your muscles to make them FEEL like you're moving more weight than you actually are!
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Try this technique the next time you do bicep curls and let me know how your arms feel afterwards 😅
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After some mental and physical rest, we're back and ready to go! As promised, here are some of the accounts that have been killing it during this quarantine: .ig
I hope you guys are still along for the journey, because no journey should be traveled alone!
One of my favorite days of the year! Why? Because everyone deals with it!
Whether you are having the greatest day ever, more depressed than you have ever been or anywhere in between, there is nothing you're going through that someone already hasn't
So please, take 5 minutes and see why I'm so passionate about this topic and so excited to see what you learn from it!
09/29/2019
🔥 ACTIVE REST DAY 🔥 Sundays don't ONLY have to include watching football! So here are some easy, active things you can do to bring VALUE to your "Rest Day" 👊🏽
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✅ 10 push-ups for every passing touchdown
✅ Walk or run one lap around your neighborhood at halftime
✅ 10 sit-ups for every rushing touchdown
✅ 30 seconds of stationary running for every commercial break
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