01/27/2020
π
GCA focuses on the expansion and growth in the world of athletics. GCA Elite Sports CEO
Built on a christian foundation, and thriving with special emphasis on 3 pillars of service, GCA focuses on the expansion and growth in the world of athletics. OUR MISSION:
Our mission is to provide first-class service while building a foundation for athletes to excel by providing new and established sport & fitness organizations the tools needed to grow to their maximum potential. GCA Service Pi
01/27/2020
π
04/04/2019
Just in case you needed some motivation πͺπΎ
βββββββββ @ Atlanta, Georgia
04/01/2019
What are you doing today to motivate yourself βΌοΈ
β
Yes itβs absolutely great to have accountability partners, but what have you done to help yourself be successful.
β’
β’
If you are looking to change your life. Start will small changes.
π₯¦ change one meal of your day to something healthy.
πΆπΎββοΈcommit to doing 30 minutes of fitness, even if itβs just walking.
π±limit your cellphone time, especially right before bed.
β
This small things will make a huge difference down the road.
What are you goals today?
03/31/2019
Day 1 - 4 of 34 Letβs Keep Track Of This Progress π
β’
β’
34 days of consistency
34 days of self accountability
34 days of discipline.
β
April 1st Marks the start of the 30 day challenge! Who whatβs to join??
Being president of the itty bittt t***y committee Chest day has become a fav π.
Gym Motivation: A guy walked past me while I was bench pressing with a look of disbelief and asked βAre you lifting that?β. The bar was set at 135lbs. I laughed and said yes. His response βBEASTβ πͺπ½π....the gag is...I was beginning my warm up sets!!
WOMAN ππ½ LIFT ππ½ TOO ππ½
β’
β’
β’
10/02/2018
Gainzzzπ₯ππͺπΎ
09/26/2018
If you are not inspiring someone then WTF are you doing?
β’
β’
β’
09/24/2018
Better get you an ARTISTIC athlete!! πͺπ½π
β’
Athlete:
Artist:
β’
β’
β’
WOMEN ππ½ LIFT ππ½TOO!!!
β’
β’
β’
09/19/2018
The face you make when you just killed Back & Biceps. Women lift too πͺπ½π€ͺ
β’
β’
β’
No Days Off &MeCruise18
β’
β’
β’
09/08/2018
Each day is a new day to be a better YOU! Take each moment to Grind harder than you ever have before. Growth and progress is the best reward.
β’
β’
β’