I help women 35+ rebuild their strength & confidence through functional fitness and hormone support.
05/10/2026
Happy Mother’s Day to all the moms, bonus moms, moms who carried and lost, and moms who birthed and lost.
One day I’ll be brave enough to share my full story about losing my son. But today, instead of sitting in the pain, I’m choosing to honor what I still have.
Allah gives each of us our own journey, our own story, and our own way of being called to love.
My motherhood may look different, but the love is still real. 🤍
The most important thing you can do is eat a protein EVERYTIME you eat carbs🗣️
05/10/2026
This shape didn’t come from starving myself and pretending coffee was a meal. 😂 (I’ve had my time of living like that)
Protein is one of the easiest places to start if you want more shape, better recovery, and support for your metabolism — especially after 35.
And if eating enough feels hard, drink it. Clear protein makes it way easier without feeling like a heavy shake. has a really good clear protein.
Comment PROTEIN if you need help figuring out your number⬇️
You keep saying you don’t know what to do… but lowkey, you’re overstimulated💁🏽♀️
You’re watching 20 different women, saving 50 workouts, comparing your body, switching plans every week, and wondering why you feel stuck.
CONSTANT scrolling can keep you stressed, distracted, and overwhelmed. And when stress stays high, your sleep, cravings, energy, digestion, and consistency usually take the hit.
So yes, the workout matters.
The food matters.
But so does getting quiet enough to actually follow through.
Pick a plan.
Stop comparing.
& do the work🗣️
Comment “RESET” if you need a simple place to start🫶🏽