CaraSevierRN/VictoriaRandleNP

Checking in with brunch!! Goal remains in view! Howe did everyone enjoy their holiday? Drinking adequate amounts of water (2-3L depending on your body requirements), is key to amping up your metabolism, helping you to lose weight!
#
#

We’re well on our way with the !! How is everyone doing?! We’re seeing some very inspirational posts—keep it up!!
Question...tomorrow is one of the biggest holidays of the Summer. What is your strategy on food intake, exercise, and water intake? Is anyone headed out of town? If so, how do you plan to stay on track with your fitness goals?
has you covered! We selected an article in written by fitness editor !! According to , you can enjoy your vacation/holiday while making slight “trades” with your exercise and food regimen. If you’re headed out of town, consider cleaner food/juice options for meals; instead of a regular workout, consider an equally fulfilling activity like taking a walk with friends/family or playing in the pool. states that it’s OK to give yourself a break. While we support this, we recommend a combination of healthy food options and exercise alternatives....after all, we’re day 3, into the !! So don’t stress, stay focused on your fitness goal, and enjoy your holiday/vacation!

#

July is THAT month!! We’re rolling out 2 amazing opportunities....
and our !!
Aaaaayyyyyeeee Who ready??? Who wants to be featured in our Code You Blog, receive exclusive gear, and a surprise gift? If you said yes...then it’s ON!! Challenge Rules:
•Choose a fitness goal
•Post regularly about action steps taken toward your goal
•You MUST use the hashtag
The winner will be selected by the highest amount of hashtags posted on social media!! To join us , click link in bio to book your experience!!! See you next month!
#

**Celebrity Alert**
Guess who else enjoys ???
As Owner of , Sonya says, “it’s all about the mat!” is going to next month! Join us for FUN, FITNESS, & NETWORKING! Please don’t wait until the last minute...you already know our events fill up fast! Click link in bio to meet us at the Trap.... of course!
#

**Challenge Alert**
You have 3 more days until we kick off the !!!
Challenge rules:
1)Choose a fitness goal
2)Regularly post pics related to the goal you plan to accomplish
3)You must use the hashtag
4)Challenge lasts the entire month of July
5)Whoever has the most hashtags will win the challenge
6)What you win:
Featured story in our Code You™️ Blog
Exclusive Nurses 4 Ever Fit Gear
Surprise Gift
It is on for the month of July!!! Get ready, Get ready!!

#

We’re sassy and savvy because we know what it takes to put ourselves first!! It starts with a decision to do better than the last month, week, day, or year! advocates for self-care and we not only talk the talk, but we walk the walk!! July is the month of commitments...to our next event, to our forth-coming , our membership, and most importantly—to YOUrself! We look forward to assisting you in meeting your health goals!! Clink link in bio to grab your ticket for our July 20th event—meet us at The Trap..., that is😉!
#

Aaayyyyyyeeee—Next Month is Trap Pilates with !! Tickets available soon!! Get ready to show up and show out!! has another FIT experience for you😘!
#

It went DOWN at Nurses Dance 4 Fitness at Sandy Springs Body Works with and celebrity choreographer !!!
Through all of the sweat, we prevailed! Thank you to everyone who came out—we love advocating for self-care! Sign Up to learn about next month’s event...until then take care😘!
#

We are looking forward to seeing the winner from our self-care extravaganza last month—tomorrow at Nurses Dance 4 Fitness!! We ready!!
#