Intrepid Performance Consulting

We are so excited to announce this new group offering!

Starting October 5th, we'll kick off the online Commit to Confidence group, where Abby, our mental performance coach, will work with a small group of female teenage swimmers on intentionally building their confidence over the course of the 2022-23 season.

If your daughter is a competitive swimmer in high school who:
🔸senses a disconnect between the work they put in at practice and their times at meets,
🔸feels nervous or anxious before events at meets,
🔸overthinks or puts pressure on themself to swim fast,
🔸is hard on themself and can't let bad races go, or
🔸has big goals that currently seem a bit out of reach...
this group was made for them!

Through eight one-hour group sessions on Zoom throughout the season, your daughter will gain more clarity about who they are, learn mental skills and strategies to build their confidence in and out of the pool, and connect with other girls who have similar experiences.

Only 10 spots are available. Learn more and sign up at: https://bit.ly/committoconfidencegroup.

Runners + triathletes: add this episode to your podcast cue! We talk about mental skills, how to look at "bad" races, managing adversity, self-care, and more. Thanks to Drs. Kate Mihevc Edwards and Kacy Seynders for the conversation!
https://bit.ly/3iCVqXB

Episode 17 Abby Keenan: Mental Skills Training
Join us as we interview certified mental performance consultant, Abby Keenan of !
This conversation is all about the mental game of running, her personal experience as a runner, and how it has shaped her current practice. We discuss how to improve your performance by addressing your mental health.
Give it a listen wherever you get your podcasts!

For all women in triathlon or those who are curious about the sport - join Atlanta Triathlon Club tomorrow online!

Atlanta Tri Club 2nd Annual Women’s Clinic!! - Virtual Edition

When: Sunday, March 21, 2021 at 4 PM EDT – 6 PM EDT

Calling ALL ladies!!

Are you new to Tri? Tri-Curious? A veteran Triathlete?
You are invited to come connect with other Tri ladies, hear inspiring stories, learn race tips, gear review, and chat about women’s issues in the sport. We will also have a chat time so bring your questions!

If you are already a member of the Atlanta Tri Club, please share this event with other ladies who may benefit from attending.

We are super excited about our panel speakers, “Show and Tell” leaders and our Sponsor presentations for this event!

Keep watching this page for more surprises as we get closer to the event.

Not an ATC Member?
Attend the Virtual Clinic to receive a "Free" offer and a giveaway for the ladies!

https://fb.me/e/23iJ5hwUY

Often we launch into the new year with a goal - sometimes it sticks... and sometimes it doesn't. Instead of running straight into something new, it's important to first reflect and then thoughtfully craft our plan for action. Here's how: http://bit.ly/3pKi01P.

Are you running away from 2020 as fast as you can?

What are your top running/walking accomplishments of 2020? What's your running/walking goal for 2021?

Check out what Mental Performance Consultant Abby Keenan of Intrepid Performance Consulting says about goal setting as you set your sites on the new year.

https://www.thedistance.atlantatrackclub.org/from-the-experts/0w2dpzssmv299w1iw162eymaltc0mn

This holiday season stay active, tune in to your emotional well-being, and enjoy food while staying healthy. Learn how at this online event open to the public on Thursday from 5-6:30 pm, hosted by Emory: https://zoom.us/webinar/register/WN_piqX4wwWT_Gl7FM6Lwl-9g

Hey Atlanta runners! We had the chance to connect with Coach Carl recently and answer questions about the mental side of running. If you're curious about anxiety/nerves, pushing yourself, motivation, self-talk, visualization, or getting started with mental skills training, check out this video:

Expert Q&A: Mental Skills Training w/ Abby Keenan, MS, CMPC For more information on Abby's mental skills training services, visit: https://www.intrepidperformance.com For more information on Coach Carl Remote Speed Wo...

Gearing up for the AJC Peachtree Road Race? We talk about motivation, goals, and mental preparation in the latest episode of Atlanta Track Club's 2020 Peachtree Podcast: https://apple.co/3jLZGSw.

Coaches, parents, and anyone in the youth sport community: Join Aspen Institute Project Play for a virtual summit October 13-16 for several FREE sessions about how leaders can build healthy communities through sports:

Project Play Summit 2020 — The Aspen Institute Project Play The nation's premier gathering of leaders building healthy communities through sports. October 13–16 | Virtual

As two pandemics continue, one way to manage emotions is through AAA: https://bit.ly/2X7HMS0.

Managing Emotions during the Dual Pandemics We've all likely experienced bumps in the road during the recent dual pandemics: Coronavirus and systemic racism. Our routines are thrown off, competitions are canceled, it's difficult to make decisions, and we're generally feeling depleted. When you're having a rough moment, much like you'd call Ro...