Authenfit

All while managing a stressful job 🤝

Jessica made it KNOWN that she was going to get result!

Over a few months she has done just that.
✨ quit the excuses she was making in her head
✨ showed up regardless of how she felt
✨ adapted when her job threw a wrench in her plans

Jessica proved her point and kept her word ✅

📲 in bio to get you to a healthier and more confident version of yourself!

2 overall FINISHES this past weekend 🥇

Glory absolutely crushed it this entire prep ✅
Showed up & showed out in her first ever Fitness competition and secured another figure show under her belt!

ready to achieve the healthiest version of you or step on stage 📲 free 15 min discovery call in our bio

26 lb WEIGHT LOSS 🔥💪

From a 6 week challenge finalist to a long term one on one client with AuthenFit she has achieved it all✅

• 26 lbs lost
• Healed chronic stress & anxiety
• Hormone regulation after getting off birth control
• Radiating confidence through overcoming mental health struggles
• Loves to run now when she indeed was NOT a fan before

We all struggle with maybe one thing Will has pushed through. Let it be known that it is possible just like Will has proven here 🥳!

Schedule your FREE 15 min call 📲 in our bio and let’s rewrite these daily struggles and poor habits you’re currently fighting against ❗️

ANOTHER SUCCESSFUL PREGNANCY WITH TEAM AUTHENFIT!! 🎉

After working with Cristal and John for the last 2-3 years on general fitness and lifestyle coaching, they recently decided it was time to start building a family after getting married.

A few months ago, we ran labs again for Cristal and found a few things that could hold fertility back such as her low testosterone, EXTREMELY high prolactin (30+ mg/ML), and a few nutrient gaps that developed over a recent period of time between the previous labs we ran.

We created a targeted plan to address each one in an extremely short period of time. After just a little over month on the new protocol, her hormones clicked right into place so her cycle and fertility fully regulated to 100% optimization and just like that… PREGNANT! 🙌

It is an absolute privilege for us to be a part of the entire process! We are BEYOND thrilled for them and can’t wait to watch their journey continue together with their new addition to the family!! ❤️

If you’re ready to address the root causes of your infertility challenges through advanced lab testing, genetic analysis, and full physiological optimization, DM us the word “Fertility” and let’s explore how we can help you on your own journey!

Another update from one of our top competitors Glory!!!

We just recently made the switch from figure to the fitness catagory and her debut is coming by the end of this year, we are SOOO EXCITED!!!! She has made astounding progress since joining the team just a little over a year and a half ago. We’ve REALLY focused on bringing up her entire physique, but balancing out her upper versus lower symmetry. Everything now looks extremely well balanced.

We’ve been very slowly prepping her and taking our time to make sure we keep pulling fat whilst preserving and even some building muscle at the same time during this cut. We didn’t want to rush the process and she’s always responded better to more long and drawn out preps in the past. We’ve still got much more work to do, but we are getting there slowly but surely! 🙌

When two people commit to growth, the results just multiply!!

Tiffany joined our team a few years ago with a vision to completely transform her physique for bikini, optimize her health, and build the best version of herself, and she’s done exactly that!

Ray saw the changes in Tiffany and was extremely impressed. He joined us just about 9-10 months ago to do the same, but for classic physique and hasn’t looked back since. The results just speak for themselves.

Now they’re not just living together, they’re evolving together. Same roof. Same mindset. Same mission.⁣

We guide each client with the highest level of coaching biofeedback, advanced lab work, nutritional periodization, and elite-level training and supplementation/peptide/pharmacology strategies. But when your environment matches your goals, progress becomes inevitable.⁣
⁣
Here’s to power couples chasing potential together! 🔥

SPRING INTO SUMMER CHALLENGE results are in ⬆️

8 weeks later and we have our top 3 finalists! Congratulations to Sadie, Cait, and Serena in winning our 2025 Spring Challenge 🥳

Every single challenger showed up and finished the two months in a better place physically and mentally❗️

8 weeks is the perfect amount of time to build new habits, achieve a few fitness/health goals, and meet new people in the AuthenFit community 😎.

Keep an eye out for our Fall Challenge but for now ENJOY the summer ☀️

Struggling to keep weight off or build a healthy lifestyle that fits YOU?
📲 Take a minute to schedule a call in our bio and see what steps it’ll take to get you there✅

TOO OFTEN we forget to focus on the basic fundamentals like sleep and stress! ✅

Melissa came to us wanting to lose weight and build a better routine in her fitness and health goals. We QUICKLY found out stress was a major factor in stalling her progress. Overtime she found balance, created better morning/nightly routines and started seeing the results she wanted.

Before you reach for quick fix weight loss supplements, analyze your stress and sleep!

ANOTHER SUCCESSFUL PREGNANCY WITH TEAM AUTHENFIT!! So grateful that we were able to be a part of the beginning to their new
family!! 🙏🙏🙏

Elijah and Kennedy came to us originally with an infertility case where their doctor told them it would be “almost impossible” for them to have children due to Kennedy having Hashimotos (thyroid autoimmunity) in the family history.

After some lab review, it actually showed that Kennedy didn’t have Hashimotos at all, but instead had a mild case of PCOS. Antibodies were EXTREMELY low and TSH, FT4, FT3 and RT3 all looked fairly okay, with maybe some mild optimization needed, which was accomplished with learning how manage stress on a day to day basis, and using a few adaptogens to provide that extra support. Vitamin D was extremely low as well, simple supplementation was able to fix that.

The PCOS was primarily due to a high end total/free testosterone and an extremely low E2 and progesterone. We worked on bringing all of those in their own optimal ratios and after 5 months of work, everything finally clicked!!

Animal based diet 🥩🍯🥛🍓🍳
Often confused with the carnivore diet!

The difference here is you can consume fruit. There are so many benefits to trying and sticking to an animal based diet. ⬇️

* Nutrient Density from Animal Foods
* Antioxidants and Fiber from Fruits
* Balanced Energy and Carb Flexibility
* Improved Digestive Health
* Inflammation and Autoimmune Management
* Simplicity Without Extreme Restriction
* Brain and Hormone Support

Emphasizing pasture-raised eggs, grass-fed meats, organic fruits and avoiding high-sugar processed foods will have you feeling the benefits in no time.

Want more information and a direct plan to get you closer to your healthiest self? Click the 🔗 in our bio to schedule a free call ✅

The best protocol you’ll find to help you recover from any cold/flu in record time! It can always be a good idea to keep these on hand whenever needed. 🦠

All of these recommendations are based off of clinical data as well as our own subjective practice with clients and results we’ve seen first hand. We’ve generalized it to fit anyone and any context.

Save this post & be PREPARED if the cold/flu hits you this year 👀!

Clinical studies 📝:

Glutathione:
https://pubmed.ncbi.nlm.nih.gov/12654482/

Thymosin-Alpha-1:
https://pubmed.ncbi.nlm.nih.gov/33362999/

Vitamin C:
https://pubmed.ncbi.nlm.nih.gov/38082300/

Zinc:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7356429/

LL-37
https://pmc.ncbi.nlm.nih.gov/articles/PMC3542722/

After working with so many clients that have had tons of neuro-chemical issues, we’ve finally been able to compile a general “rule of thumb” guideline on what YOU can do if you struggle with ADHD!

Everyone is different and responses will be unique, but following these general guidelines can atleast get you started in the right direction!

Book your free 15 min call today to dive deeper into your current health and fitness struggles📲 (🖇️ in bio)

Clinical Studies ⬇️
Tyrosine:
https://pubmed.ncbi.nlm.nih.gov/1760749/
Taurine:
https://pubmed.ncbi.nlm.nih.gov/29694913/
B6:
https://pubmed.ncbi.nlm.nih.gov/16846100/
Alpha GPC & CDP choline:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/
https://pubmed.ncbi.nlm.nih.gov/25681529/
Omega 3s:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1971271/
Plasmalogens:
https://pubmed.ncbi.nlm.nih.gov/11478381/
Dihexa:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8615599/
Noopept:
https://pubmed.ncbi.nlm.nih.gov/25096780/