Glory Bands

in the Alpha Bands 🔥 🔥 🔥 ⁣
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Can you do this workout 🧐⁣
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These bands are no joke! Full body workout! No gym necessary! 135 pounds of full body resistance! Whew!

Good morning beautiful people (Say it back🤗)⁣
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The Glory Bands () are back in stock with a new addition to the family. These are the Alpha Bands great for a total body workout from anywhere including the top of Stone Mountain ⛰ 😭⁣ No gym? No problem!
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Try these exercises for your first workout 🥵 These have 90lbs of resistance for the legs and 45 pounds of resistance for the arms. 👊🏾👊🏾💪🏾💪🏾💪🏾
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🚨 SWIPE, LIKE, SAVE & Tag a friend to try it⁣ 🚨 ⁣
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Workout: 4 rounds. Do each exercise for 45 seconds. 10 seconds rest in between each exercise ⁣
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✅ High Kick + Toe Touch⁣
✅ Burpees⁣
✅ Alternating Punches⁣
✅ Front Kick + Lateral Leg Raise⁣
✅ Jumping Jacks⁣
✅ Side Lunge + Knee Up⁣
✅ 2 Punches + High Kick ⁣
✅ High Knees + Shoulder Press⁣

One of the primary reasons Glory Bands was started was to tell the fitness stories of African American women. And during these challenging times we could all use a source of inspiration and motivation to continue to fight for good health outcomes among our population. Please do all you can to not only maintain your good health for yourself but also for the loves ones that surround you. ❤️⁣
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Session 1 - 2 miles that felt like 4 completed.⁣
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Just got my today and tested it out. ⁣
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Get off yo ass and go get if you really want it 😈🐐

Leg day with dumbbells and ... don’t mind me. This is my usual Monday vibes 🤷🏾‍♂️.

A heart share ❤

I've lost discipline with fitness and all my $ #@% buns and thighs are GONE. I'm on a mission to get my banging body back. I'll get back to posting for accountability. I took a break from posting fitness stuff because. Well... nevermind.
Nonetheless. HERE ME IS!! Being physically active is medicine. Dancing is medicine. The dogs are medicine. The past few days have been tough for me and a good workout and dance party got me together.
This is self-care.

Here's a few snippets from the easy parts of my workout. I screamed through the other parts cause I'm not the G I used to be. 🤣🤣 People always ask, so I'm wearing 90lbs of leg resistance from
The other band I bought on Amazon.
This morning my RUMP is hot baaaaaybaaaaay. And my legs are hollering. 🗣🗣🗣 Y'ALL GONNA GET THIS SLIM THICKNESS WATCH
And I'm always dancing, especially during workouts 💃🤷🏾‍♀️