Glory Bands

in the Alpha Bands 🔥 🔥 🔥 ⁣
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Can you do this workout 🧐⁣
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These bands are no joke! Full body workout! No gym necessary! 135 pounds of full body resistance! Whew!

Good morning beautiful people (Say it back🤗)⁣
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The Glory Bands () are back in stock with a new addition to the family. These are the Alpha Bands great for a total body workout from anywhere including the top of Stone Mountain ⛰ 😭⁣ No gym? No problem!
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Try these exercises for your first workout 🥵 These have 90lbs of resistance for the legs and 45 pounds of resistance for the arms. 👊🏾👊🏾💪🏾💪🏾💪🏾
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🚨 SWIPE, LIKE, SAVE & Tag a friend to try it⁣ 🚨 ⁣
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Workout: 4 rounds. Do each exercise for 45 seconds. 10 seconds rest in between each exercise ⁣
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✅ High Kick + Toe Touch⁣
✅ Burpees⁣
✅ Alternating Punches⁣
✅ Front Kick + Lateral Leg Raise⁣
✅ Jumping Jacks⁣
✅ Side Lunge + Knee Up⁣
✅ 2 Punches + High Kick ⁣
✅ High Knees + Shoulder Press⁣

One of the primary reasons Glory Bands was started was to tell the fitness stories of African American women. And during these challenging times we could all use a source of inspiration and motivation to continue to fight for good health outcomes among our population. Please do all you can to not only maintain your good health for yourself but also for the loves ones that surround you. ❤️⁣
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Session 1 - 2 miles that felt like 4 completed.⁣
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Just got my today and tested it out. ⁣
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Get off yo ass and go get if you really want it 😈🐐

Leg day with dumbbells and ... don’t mind me. This is my usual Monday vibes 🤷🏾‍♂️.