FitClub

FitClub specializes in helping people thrive in their fitness lives. Through group fitness training programs, personal training, and events. What is FitClub?

Go here to start training - www.RoswellFitClub.com

1. FitClub is my mission to make our community a place in which residents can thrive in their fitness lives through group fitness instruction, team training, food education, health events, and programming.. and have fun while doing it.

2. FitClub is a culture, a fitness family, a tribe of like minded people that support and push each other to s

07/14/2019

The 5 unexpected reasons it's worth adding some strength training into your fitness game It's about more than stronger muscles.

07/12/2019

This Tea Helps You Sleep Better And Improves Skin Health Drinking chamomile tea before bed not only induces sleep but also treats chronic insomnia, protects against cancer and improves skin health.

07/10/2019

How To Stay Fit Like Kylie Jenner A few months after giving birth to her first daughter, Kylie Jenner seems like she’s still on top of her fitness routine. Here’s how she does it.

07/08/2019

Does Sparkling Water Lead to Bloat and Weight Gain? Dr. Petrucci shares the correlation between sparkling water and bloat (yes, there is one!). But can bubbly drinks lead to weight gain? Subscribe to Dr. Oz's ...

07/04/2019

Hear me out: The best full-body stretch routine I've ever tried came from a clown Loonette (of "The Big Comfy Couch" fame) is my dynamic stretching icon.

07/02/2019

5 Brain-Boosting Kitchen Staples This Integrative Doc Swears By Adding these simple ingredients to your diet makes a big cognitive difference.

06/30/2019

Working Long Hours Every Day? It Could Affect Your Heart Health More than 10 hours in the office might not be worth the long-term consequences.

06/28/2019

My hot yoga clothes always include a cashmere sweater | Well+Good While some people might opt for hot yoga clothes that are sweat wicking, I layer on cashmere to bring on the sweat even sooner.

06/24/2019

Recommended Diet For Older Adults Harvard Health has recommended a diet for older adults that includes eating whole grains, lean protein and more vegetables.

06/22/2019

Can Chewing Food Slowly Lead To Weight Loss? Chewing food suppresses ghrelin hormones and promotes weight loss.

06/20/2019

Vegan foods high in protein and vitamins B-12 and D Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin B-12 and vitamin D on a vegan diet.