Mighty Mouse Fitness

https://www.psypost.org/lifting-weights-builds-a-sharper-mind-and-reduces-anxiety-in-older-women-2026-03-20/

Lifting weights builds a sharper mind and reduces anxiety in older women A recent clinical trial reveals that resistance training offers major cognitive and psychological benefits for older women. Regardless of whether participants lifted heavy or light weights, the exercise routine drastically improved memory scores and reduced depressive symptoms.

https://neurosciencenews.com/gut-microbiome-acute-stress-reactivity-30537/

Stressed Out? Diverse Gut Bacteria Might Be to Blame - Neuroscience News Can your gut bacteria control your stress? Microbial diversity and short-chain fatty acids are linked to acute cortisol responses and subjective stress levels.

https://medicalxpress.com/news/2026-04-people-consume-ultra-foods-worse.html

People who consume ultra-processed foods have worse muscle health, study suggests Researchers found that a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of calorie or fat intake, physical activity or sociodemographic factors in a population at risk for knee osteoarthritis. Results of the study were published in...

https://www.aol.com/why-not-losing-weight-eating-222652512.html

Why You’re Not Losing Weight Eating 'Healthy,' According to Dietitians Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to one non-negotiable factor: a calorie deficit. And according to experts, that’s where many people get it wrong. In today’s wellness culture, foods like avocado, olive oi...

https://www.eatingwell.com/supplements-to-consider-to-gain-muscle-11922904

3 Supplements You Should Consider If You’re Trying to Gain Muscle, According to Sports Dietitians Want to build muscle? Sports dietitians recommend three research-backed supplements that may support strength, recovery and muscle growth.

https://www.earth.com/news/genome-study-shows-alzheimers-may-start-in-body-tissue-inflammation-not-the-brain/

Surprising study shows Alzheimer's may start in the body instead of the brain, a discovery that turns medical science upside down Alzheimer’s disease may begin outside the brain, with inflammation in organs like the skin, lungs, and gut decades before symptoms appear.

https://www.reuters.com/business/healthcare-pharmaceuticals/american-heart-association-urges-people-favor-plant-based-proteins-replace-full-2026-03-31/

American Heart Association urges people to favor plant-based proteins, replace full fat dairy The American Heart Association's new nutrition guidance, released on Tuesday, emphasized a dietary pattern rich in vegetables, ​fruits and whole grains, prioritizing plant-based protein over meat.

https://www.eatingwell.com/surprising-foods-for-better-blood-sugar-11941998

4 Surprising Foods That Support Steady Blood Sugar, According to Dietitians Struggling with energy crashes? Discover 4 surprising foods that help support steady blood sugar and improve focus, plus simple dietitian-backed tips.

https://www.womenshealthmag.com/uk/fitness/strength-training/a70916053/beginner-weight-exercises/

'I'm a 53-year-old PT – these 6 compound moves are all beginners need to build strength' With 25 years’ experience as a PT, Caroline Idiens reveals why these exercises matter most – and how to do them correctly

https://www.sciencealert.com/us-cardiologists-have-just-published-new-guidelines-for-managing-cholesterol

US Cardiologists Have Just Published New Guidelines For Managing Cholesterol Leading US cardiologists have published new guidelines for managing high cholesterol – vital advice for reducing the risk of heart problems and strokes.

https://www.aol.com/5-best-canned-foods-eating-110000671.html

The 5 Best Canned Foods You Should Be Eating for Better Heart Health They’re convenient, nutritious and great for your ticker.

https://www.npr.org/2026/03/30/nx-s1-5750384/protein-intake-grams-food-how-much

How much protein do you need? Here's how to personalize your optimal intake The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.