Salli’s Mind Body and Spiritual Coaching

𝐃𝐎 𝐘𝐎𝐔 𝐋𝐀𝐂𝐊 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄? 𝐈 𝐃𝐎, 𝐓𝐎𝐎!

Here are ❸ ways that I overcome it.

❶ 𝐓𝐀𝐊𝐄 𝐓𝐇𝐄 𝐅𝐈𝐑𝐒𝐓 𝐒𝐓𝐄𝐏! “A journey of a thousand miles begins with a single step” Here's the thing—you may not have the confidence that you can climb the entire mountain. You don’t have to today. Today, you need to take the first step.

❷ 𝐆𝐄𝐓 𝐎𝐕𝐄𝐑 𝐘𝐎𝐔𝐑 𝐄𝐆𝐎! It's not our fear of failure that makes us not move; it's our fear of looking small. It's the ego that kills us because we won't take that first step.

❸ 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐓𝐇𝐄 𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐋𝐀𝐁𝐋𝐄! You can't control it all, but you can control you. You can manage your attitude and the action you take.

The “HOPE” Experiment :

(Sad for the poor rats,💓 but believe me, this makes an eye opening point!)

During a brutal study at John Hopkins University in the 1950s, Harvard graduate Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted?

Remember - they had just swam until failure only a few short minutes ago...

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours!

That's not an error.

That's right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

How you respond after a mistake is CRITICAL because your response will be wired into your brain and influence future thoughts, actions, words, feelings, and your mental and physical health!!
One thing that has helped me is to immediately ask myself after making a mistake “what did I learn?” Rather than “I’m a failure”. Failure and mistakes are just research unless you never try again!

Caroline Leaf

My puppy is getting so big. LuLu was such a blessing that we just didn’t know we would need. Took her to Chattahoochee State Bend Park today. What a beautiful day filled with those indescribable moments and beauty like this brings. Had a good conversation with God to discover some hidden answers to things I was wrestling with. I’ll tell you that God is listening and knows what we need. Feeling so blessed by my God and how personal he is. Love my puppy and my husband who is the ying to my yang. Get out of your house and hang out in some wide open spaces it’s really needed right now in this climate we are in. You will be glad you did.

The perceptions of who people think you should be could ultimately paralyze you from becoming all that God has called you to be. ⠀
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These two things almost never correlate. ⠀
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You could spend your entire life defending yourself, your intentions, your motives and your heart (I’ve spent many many hours doing that)...Or you could just follow Jesus and embrace seasons of being misunderstood. For there’s only one OPINION that really matters in the end.⠀
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The last thing the world needs is more ECHOES of our culture. But creation groans for VOICES crying out from the wilderness. ⠀
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[Some ramblings from the Sean Feuct’s book)

The Keys to the Kingdom! To bind and lose things. The Secrets of the Kingdom are amazing. Spent time this morning in deep prayer And I began to pray for revival to stir in my heart and joy to bubble up. To awaken my soul and mind and spirit. Audacious prayers in his beautiful glorious name.

He said I was immersed in his love and he was in my brain shifting all the pathways to his. They all lead to him now. And he did some fun surgery and my words as I spoke the words turned to balloons and they floated up up up to fly over the earth and he said they will burst in the right places. And empower people to walk away and see the lies so easily.

The bursting of the balloons it bursts the power that the lies have had. And releases a new truth. Empowering those people to seek him more fully.
To see what’s holding them back and he’s breaking religion off of people and the things that are counterfeit in their lives. For he wants to remove the things the idols in their lives,in our lives that temporarily satisfy.

Three words I hear
Reset
Restitution
Restoration

Praying Audacious prayers. Seeing God move in beautiful ways and bring a new understanding to our hearts. He’s empowering us to walk in his promises like never before.

“‘Though the mountains be shaken
and the hills be removed,
yet my unfailing love for you will not be shaken
nor my covenant of peace be removed,’
says the Lord, who has compassion on you.” Isaiah 54:10

What a beautiful promise. That no matter what we are facing that his love is unfailing.

Meditate on this truth today. Lay down everything else and let this be what you allow to wash over you and permeate you’re cells. This beautiful truth.

May the 4th be with you young padawan learners.

I’m really excited about this. Please know that I want to keep my sharing specific and non intrusive. I want to share things that are life changing and are going to make a huge difference.

Do you guys know much about Collagen? There are so many different kinds of collagen on the market. How is someone going to know which is best and why?

What I found is that the most relevant are not bovine and fish COMBINED, This is what makes our Joyōme Collagen Complex so good.

👉🏻 Grass Fed Bovine and Marine based, which is important because our human bodies are 85% identical to that of a cow 🐄 (bovine collagen).

Which means our bodies know exactly HOW to absorb the collagen and exactly WHERE to use it!

👉🏻 Combined with Vitamin C, which means you’ll absorb better! Almost all other collagens lack this, and without Vitamin C it’s worthless to you.

👉🏻 made with enzyme hydrolyzed collagen. This makes it more bioavailable to get into the gut, bloodstreams, and cells where our bodies need it the most.

👉🏻 More targeted for skin vs other collagens — like a high-end boutique product.

👉🏻 It has prebiotics, antioxidants, wheat seed extract and biotin - which are all huge for skin!

👉🏻 Effortlessly blends into any liquid. I personally mix mine with either slim, my lean shakes or even my coffee.

Check out the images below to see what it’s done for some of our friends so far!✌️☺️

It’s really impressive. If you want to get some let me know I’m offering some specials. This stuff is amazing and personally you don’t want to not have it. A great moms day gift. Hit me up.

When you are lead to something you don’t have to chase it. It finds you. Even when or if you try to leave it, it will come back. Trust God.

Stay focused on the truth. His peace is real and lasting.