The Daily Pilates Studio

A new chapter is taking shape. 🤍 There’s never been a better time to explore franchise ownership with The Daily Pilates. We have strategically selected our next wave of prime Georgia territories, and we’re looking for the next group of entrepreneurs ready to bring TDP to life in some of Georgia’s most promising markets:

🤍 Midtown Atlanta
🤍 Buckhead Atlanta
🤍 Brookhaven

Interested in being part of a brand that’s shaping the future of boutique Pilates? Apply today to explore our Georgia markets and beyond. Tap the link in bio or visit thedailypilates.com/franchise.

TDP through your eyes 🤍

INSTRUCTOR SPOTLIGHT 🤍

Meet Samantha, Lead Instructor at our Raleigh studio!

🤎 Favorite class to teach: All of them!
🤎 A move you’ll see every class: Mermaid
🤎 Favorite prop: Pilates Ball
🤎 On repeat lately: “Midnight City” by M83
🤎 Wellness ritual: Organic, local whole foods, electrolytes, holistic movement outside, sunshine, water sounds, and plenty of laughter

As Lead Instructor, Samantha genuinely cares about every person who walks through the studio doors. She wants each client to feel supported, seen, and cared for—meeting them wherever they are in their journey.

She’s deeply invested in her clients’ long-term health and progress, and believes movement is about so much more than the physical body. Through her classes, Samantha creates space to support not only strength and mobility, but also the nervous system, emotional well-being, and the confidence that comes from feeling connected to yourself.

Join Samantha in Raleigh this week and say hello ✨



This Friday & Saturday, we’re excited to welcome Oak Essentials into our Raleigh studio to celebrate our new retail partnership. Book a class through the link in our bio and receive a complimentary Oak Essentials product when you join us thedailypilatesraleigh! Saturday only, enjoy a complimentary 15-minute mini hand and arm treatment with the Oak Essentials team. Mini treatments are limited, so sign up with the studio in advance to reserve your spot.



This Friday & Saturday, we’re excited to welcome Oak Essentials into our Raleigh studio to celebrate our new retail partnership. Book a class through the link in our bio and receive a complimentary Oak Essentials product when you join us thedailypilatesraleigh! Saturday only, enjoy a complimentary 15-minute mini hand and arm treatment with the Oak Essentials team. Mini treatments are limited, so sign up with the studio in advance to reserve your spot.

Time to remember what you’re capable of. 🔥

When your calendar is full, your brain has 17 tabs open, and taking care of yourself keeps getting pushed to the bottom of the list, sometimes you just need a good playlist, a class that keeps you moving, and an instructor who knows when to push, when to adjust, and when you’re ready to try a little more.

You’re working with resistance that challenges you, dialing into your form, finding more control with every rep, and somewhere along the way, that little “I can’t” turns into “okay, I’ve got this.”

Get out of your head, into your body, and reconnect with that feeling of knowing you can take on whatever comes next. Find your next class in the TDP app. 🤍

On the road again 🤎 We’re excited to partner with DAUGHTER LESSONS as they return to The Daily Pilates for two exclusive in-studio events.

Join us at The Daily Pilates Perimeter (The Daily Pilates Perimeter) on August 29 or The Daily Pilates Summit (The Daily Pilates Summit) on September 12 for a special THE DAILY Sculpt class, with each ticket including a look from Daughter Lessons’ new Heritage Sport Collection.

Your ticket includes:
🤎 Our signature THE DAILY Sculpt class
🤎 An outfit from Daughter Lessons’ latest collection
Perimeter: Not Your Mother’s Onesie in Shale | Summit: Core Bra & Capri Set in Cabernet
🤎 Curated goodies from our brand partners: nello® Curie Promix Nutrition Tangle Teezer Hairbrush

Spots will go quickly. Secure yours on the TDP app or at the link in our bio!

Turns out, the perfect weekend starts with a good class. See you in the studio?