Alex Wilson Strength & Fitness

Last summer Lottie and I worked on her strength, size and nutrition to get her ready to play 🥎softball 🥎
for The Ohio State University.

This summer we worked on getting her back to playing form after an impact resulted in surgery and rehab.

This is just a tiny fraction of what we’ve done this year. Really just video from when I remembered to grab my phone!

Happy to report she’s away for collegiate level travel ball now and will be back in the studio with me again before she heads back to OSU to hit the field again. 🙌🏻

Lottie is an amazing athlete and young adult and I’m so happy to be a small part of her journey!

If you have a college bound athlete looking for individualized help with their strength and nutrition reach out to me for a free initial consult. I have extensive experience with 🥎🏐⚾️🏀⚽️🥍⛳️🏃🏻‍♂️ athletes and have some limited availability this summer and fall.

Thankful for many things including the simple joy of gathering and celebrating this year with loved ones. Wishing everyone a wonderful Thanksgiving. 🦃🦃🦃🦃🦃🦃🦃🦃🦃

So proud of my client for a great season. Always been crazy strong and a phenomenal kid all around. Happy to see him receive these accolades… he has worked hard for them year after year.

Incredibly proud of .pavese ….county champ once again in the 1600! She and her teammates also won in the 4x4 and she placed 2nd in the 3200. 🎉

Coming back from an injury is incredibly challenging in every way and Lexi has put in ALL the work on the track, and in the gym while also maintaining a very challenging academic course load.

There is a bright future ahead for this determined young woman.

Very sad today but also very grateful to for this life in this great country.

My boys!!!
⚾️⚾️⚾️⚾️
Pretty happy with Niko Nevarez and Sebastian Collender coming in 1 & 2 at a recent showcase and throwing 89 mph.

I have been training these athletes for almost 3 years. They have come an incredibly long way from the kids that first walked in my doors (see pic 😊)

They work hard, give each other a hard time, and respectfully listen to my unsolicited advice about girls ;)

I don’t have sons but I’ve told their incredibly supportive that parents I’d adopt these two in a heartbeat.

Great future ahead for these two. Click below to see the stats and a sample of their work with me.

https://www.instagram.com/p/CSreZO5r-vb/?utm_medium=copy_link

&fitness

My boys!!! ⚾️⚾️⚾️⚾️ Pretty happy with Sebastian Collender Niko Nevarez coming in 1 & 2 at a recent showcase and throwing 89 mph. 😁🙌🏻 I have been training these athletes for almost 3 years. They have come an incredibly long way from the kids that first walked in my doors (see 1st video 😊) They work hard, give each other a hard time, and respectfully listen to my unsolicited advice about girls ;) I don’t have sons but I’ve told their incredibly supportive that parents I’d adopt these two in a heartbeat. Great future ahead for these two. @seb_the_bos @dadof17 #pitcher #catcher #baseball #youthbaseball #sports #functionalstrength #strengthtraining #strengthandconditiining #athletes #alexwilsonstrengthandfitness