Fit is the New Skinny with Ashley Dawson

Leg day… not sure if I am going to make it up the stairs 🥵

Trying to get my butt back in gear… happy Monday!

Kicking off a new program this morning with some new fun shorts!! Happy Monday!!

What are you doing this morning??

Ready for something new?

In 2️⃣ weeks my group is kicking off a new program, MBFA, and we would love to have YOU!

30-40 minute program with a personal trainer
From your home
Nutrition plan
Meal plans
Amazing new friends

Sound good? Let’s do it together!!

🎉Celebration🎉

Waking up in the morning not sore after playing lacrosse with your high school team! I am THANKFUL this morning for the ability to coach, the ability to give them a run for their money, and my body that can handle whatever crazy ideas I have in the moment!

I apologize for the lack of lighting in my basement at 5 am... but, real talk for a minute:

I am an athlete. I have been all of my life, but weights and equipment can be SO intimidating. It can easily lead to injury when used incorrectly! (SO easy to DO)

This new Barre Blend program is 😍😍😍😍😍

❤️️ It’s for ANYONE. Athletes, beginners, young, older!

❤️️ Best BAARE trainer to guide you during the program to be the BEST YOU using no more than 3lb weights

❤️Injury-preventative. Flexibility and mobility is youth and PROTECTS your body!!! This program DELIVERS!

❤️️So many try it for the physical results (because HELLO, they’re no joke! I’m talking about shedding INCHES in mere weeks) and walk away elevated EMOTIONALLY and mentally in way they totally didn’t expect! You finish each day ready to take on the world!!

❤️️Want to be a tad taller?? These workouts will help elongate your spine.

Drop an emoji if this sounds like YOUR NEW THANG TOO.

💪💪💪

FACT: School’s out and I’m home with the kiddos and all the Valentine’s candy

FICTION: I won’t have time to workout and cannot escape the candy

FACT: We have no schedule, a zillion plans and are not at home.

FICTION: It’s impossible to stay on a healthy track AND enjoy fun with my family during the break.

For those of us that struggle with body confidence and value fitness and nutrition, but also want fun with the fam… periods when the schedule changes can be a unique challenge.

Once we’ve acknowledged these things though, we can take control of the doubts and find a solution. We deserve to be kinder to ourselves, show ourselves some love, and throw out the excuses! What do you need to do to find balance and love yourself more this winter?

Drop a ❤️ in the comments if you’re on the same page!!

It’s FRIDAY and that means one thing...

HAPPY-HOUR!!

Today’s is brought to you by ME, ALMOND JOY SHAKE-O!

Shake-O is packed with proteins, antioxidants, superfoods, adaptogens, pre- and probiotics, and phytonutrients. All the stuff that’s inside of fruits and vegetables is IN this shake. It’s minimally processed, yet you get maximum amounts of whole-food goodness. Perfect for people who don’t like or don’t get enough fruits and veggies in their lives. My kids LOVE it! I am literally hiding in the pantry with this goodness so that I don’t have to share 😉

Recipe for Almond Joy Shake-O:
unsweetened coconut almond milk
Ice
Superfood shake
Sprinkle of coconut on top

Excuse the language but this is FOR REAL where I am at. I am thankful for the few days we had in FL because this year, GA has received more 🌧 than Seattle!!

Im out of ideas?!? I’m making my own sunshine over here because the weather SUCKS! Help this momma out!!