06/20/2020
HKS Specialized Pilates Training
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HKS Specialized Pilates Training offers Pilates Teacher Training for Rehab Pros and Continuing Education for Pilates teachers and other movement pros .
Not just for Pilates teachers and physiotherapists, HKS Specialized Training is also for yoga teachers and personal trainers who want to stay current with best practices in teaching movement. HKS Specialized Pilates Training is rooted in the teachings of Joseph Pilates with an emphasis on breathing, spinal mobility, and core training, but expands to include the work of renowned physiotherapists su
06/20/2020
03/08/2020
This girl. She’s really just perfect in every way. Smart, sensitive, kind, gentle, compassionate, loyal, and intuitive. She lives up to her name, which means “Clear, bright.” She is my bright light. I’m lucky to be her mom.
03/04/2020
Rocco is officially the therapy dog for Trinity Pilates! He has acquired a fan club here and loves to be on hand for admirers, cookie treats, hugs, or just being nearby! @ Trinity Pilates
11/13/2019
“Walk” aka Hike from St Ives to Zennor. I almost died. Then I found a lovely pub, Tinner’s Arms. I also saw the Mermaid of Zennor, a sweet doggie in the pub named Louie and had some fabulous mulled cider by the fire. And I almost died on the hike. Did I mention that? @ St Ives, Cornwall
11/12/2019
1) My view this morning in St. Ives. 2) The Man from St. Ives poem/math riddle is hanging in the cottage where I’m staying. 3) Taste test of cream tea—scone with clotted cream and jam. First, clotted cream on followed by jam. 4) Jam on the scone first, followed by clotted cream. The latter is the Queen’s preference. I prefer the former. Shhh...what do I know, I’m just a silly American! @ St Ives, Cornwall
11/11/2019
G&T Cornwall Style. Mare Gin and Sea buck Tonic—local Cornish tonic—with thyme and orange. Savory and delicious!
11/11/2019
“Faster than Road or Rail” Flybe’s motto. Going to St. Ives, Cornwall for a little R&R after a great weekend teaching courses in Witney for
11/10/2019
This is a perfectly acceptable way to spend my lunch hour while teaching a course, right?
11/07/2019
My home away from home. Here for the next few days in Witney, teaching courses “Stopping Leaks” and “Restoring the Core” part of the Women’s Health qualification offered by Mbodies Training Academy. Coming soon stateside—stay posted and follow me for updates!
11/01/2019
My copy is on the way! Have you ordered yours yet? Those of you coming to my course “Stopping Leaks” or “Restoring the Core” next week, hosted by Mbodies Training Academy, will get to hear some pearls of wisdom shred in this book!
10/29/2019
The Pilates Companion Dogs of Trinity Pilates. They work hard for us! @ Trinity Pilates
10/17/2019
Pilates support dog hard at work yesterday.
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Atlanta, GA