Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Izzy Sam, Sports, Atlanta, GA.
11/25/2022
Thanksgiving 5K Run ✅
1st Place in Weight Class 🥇
3rd Place in Age Group 🥉
18th Place out of 955 people.
Not bad for a “new” runner but a lot of room to improve. Looking forward to the next one!
06/13/2022
Solid session with the bro’s today. Little bit of arms and cardio on a Sunday! Gotta love it!
06/01/2022
June Fitness Challenge ‼️
Duration: 3 weeks. (June 1-23)
-No Alcohol
-15k steps a day (minimum)
-Gallon of water per day
-Lifting Weights 3-5x a week
-Cardio 5-6x a week
-Little to No Diary (Optional)
-1 or 2 cheat meals a week.(Optional))can’t do both on same day))
-Hit your daily macros
Every night we’ll do check ins ti make sure you’ve hit your steps, macros and water consumption. Still time to join. Contact me ASAP 📱
05/21/2022
People ask me all the time what keeps me motivated… the answer is fear. Fear keeps motivated. The fear of failure motivates me everyday to wake up and strive to be 1% better than i was the previous day.
Good session with the bro🫡
01/25/2022
Started a cut with my bro .ricks around the end of December and we are getting to the mid point of it! Excited to see the transformation he has made over this time span! Shoutout to as well for joining us for this workout!
01/08/2022
First group session of 2022 was a back day!!
12/14/2021
Can’t believe another year is in the books. I’ve been lucky enough to meet so many great/inspirational people through the “fitness world” and i cant wait to see what the future holds. Many of the workouts/moments weren’t captured on camera but I’ll work to make sure i am better about this in 2022. Attack everyday with a positive attitude and the sky is the limit!
📸
12/02/2021
***Life Update***
I finished my last cut in August and ever since then I’ve been “maingaining” … basically eating healthy for the majority of the time, not tracking anything and enjoying more cheat days. I’m up to around 216lbs now! I believe the holidays are the best time of the year to gain a little bit of weight😂. With that being said, i will be doing another cut starting in January and I’m planning to make this one the best cut yet! I’m looking to have a handful of people join me so we can hold each other accountable! Message me if you’re interested!
Special thanks to for taking these photos! He’s a baller behind the camera!
09/30/2021
Flex Friday’s at Crunch
09/08/2021
Post cut mood… transitioning into maintenance until January. Less cardio, more calories 😁😁
08/21/2021
6 week, 3300-3700 calorie cut is complete!!
A couple things i want to highlight about these pictures. I purposely overate prior to the cut and gained weight just for this experiment…eating around 4000 or more calories a day(snacks, fried foods, etc) but still maintaining a decent protein intake. Overloaded the cardio to see how my body would react.
Picture 1 & 2 - The before picture was taken right after a huge dinner so i am pretty bloated(July 6th). The after pictures were taken first thing in the morning today(August 21st) near the end of my cut.
Picture 3&4 - the before pictures were taken a couple days into my cut and I’m actually flexing my hardest in them😂😂. The after pictures once again were taken first thing in the morning today.
During this cut i minimized my cardio (compared to what i usually do) to 30 mins-1 hour a day and doing 2-a-days 3-4 times a week. Prior to this i was doing a couple hours of cardio everyday and 2-a-days at least 5x a week. Very hard to sustain that regimen for a long period of time... I was able to start at 3700 calories per day and cut down to 3300 calories a day. What’s next? I’m heading to California for vacation and giving my body a break!!😅😅
Overall i feel great! If you have any questions, feel free to reach out to me!
-YoungIzz