Yoga with Megan Vitale

Reminder- no Monday Yoga class tonight at The Center. See you on 4/6! 🐥🐇🌸

Next session starts 3/9/26 at The Center in Auburn. Hope to see you there!

Release tension where stress often hides. Resting the hip crease over a bolster gently softens the hip flexors, signals the nervous system to slow down, and allows the body to shift into deep relaxation. Stay for a few minutes, breathe naturally, and let stillness do the work.

More than just holding your body together, fascia holds wisdom. 🧠💫⁠
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Explore this sequence from Kali Basman to nourish your tissues, expand your awareness, and deepen your embodied wisdom.⁠

If you'd prefer to be guided through it, you can practice with us on Yoga International here:
https://yogainternational.com/class/yin-yoga-for-fascia-release/

Reminder- no Monday Yoga at The Center on 2/16. Hope to see you on 2/23!

This is a good reminder. Happy Friday!!

Happy Groundhog Day!! ☀️🌸🌈

Cancelled: Monday Yoga at The Center 1/26. Stay warm & safe, all! ❄️ If you prepaid this session, use this as a future class credit anytime.

HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

Happy Martin Luther King Day! 🌎💕Today we honor a legacy of love, courage, and hope. Let us reflect on how we can show kindness in our everyday lives.

Monday night yoga tonight at The Center (6-7pm) in Auburn. 🧘🏼‍♀️