D1 Training Auburn

Morning Adult class getting after it today on upper body! Give us a call and join us to grind for those goals!

"Train together so we can win together."

That's exactly what Team Training at D1 is designed to do. Through custom training led by certified D1 coaches, teams develop the strength, speed, chemistry, and trust needed to perform at their best when it matters most. 🔥

Ready to raise the standard? Call us today to learn more about Team Training.

D1 Auburn Athlete Spotlight: Kodi Payne

Kodi has been training with us since the beginning of summer and has made some huge strides! He is proof that all it takes is just a little bit of time to be fully invested and locked in each session to see big results. Here is all of the progress he has made in just an 8 week period:

Assault Runner 18 -> 20.8mph
Back Squat from 100 -> 250lb
Bench Press from 65 -> 155lb
Deadlift -> 3RM 275 1RM 315lb
Hang Clean 80 -> 135
DB SA Row from 30 -> 60lb
Plank 3:00 min
Wall Sit 5:01 min
Standing Vertical Jump 24 -> 26in

Kodi is leaving to head to college today to compete for the UAH Track & Field program! We wish him the absolute best and can’t wait to see what all he will accomplish💪

Don’t forget—our HYROX pre-sales are still going on! 🔥
Whether you’re preparing for your next HYROX race or simply looking for a new and exciting way to train, HYROX-style workouts are a great way to build muscular strength, endurance, power, and overall fitness. These workouts combine functional movements with cardiovascular conditioning to keep training challenging, effective, and fun!

Ready to give it a try? Give us a call today to sign up or learn more about our HYROX training options. Let’s get to work! 💪🏽

TrainWithUs

You start believing in yourself when the people around you believe in you too.

There's something powerful about training alongside teammates who challenge you, encourage you, and celebrate your growth. Those relationships don't just make better athletes. They build stronger teams. 🤝

Invest in your team's development. Contact us to get started.