ZEAL 4 Fitness

Awesome Zumba Class yesterday evening
💃🏽💪🏽🧡

Next Class:
Zumba at the Park ☀️🌻
Pendleton King Park 📍
Sat. 10/02 @ 11:30 am
Class $10
Cashapp $DenayHall

All are welcome to join 👏🏽👏🏽👏🏽
Bring water, towel, and Energy 💚

Sign up on my instructor page to receive a FREE class pass 🎁 https://linktr.ee/dhall23

Pre-Recorded Zumba Classes are available on my instructor page 💛 The October schedule will be up soon 😁

The weather is so nice so I had to take advantage ☀️🌻

Low Impact workout targeting core/abs, glutes, and lower back
💪🏽✨

1. Bridges
2. Alternating Heel taps
3. Single leg raises
4. Bird Dog
5. Cat Cow
6. Dirty dog
*3 sets x 15*

This workout is great for new moms, if you sit long periods, have low back pain, or if you want to improve your core/pelvic floor muscles 🧡💛

Who ever said dancing 💃🏽 isn’t a real workout💪🏽 is missing out 😅❤️‍🔥

Join me and let’s grow the ZEAL 4 Fitness community 💛 Zumba and more workouts to come soon ✨

Follow and share with a friend 🧡

*All virtual classes are recorded for those unable to join the live virtual classes and in-person classes*

Good Morning ☀️

Check out the schedule 🗓 for Virtual 📱💻 and In-Person 🌲🌻Zumba Classes 💃🏽💪🏽

Sign up with the link in Bio and receive a free credit to join classes 🎁 Class packages are also available ✨

All are welcome to join 🧡 I can’t wait to see you! 🥰

Midweek Zumba Werk was🔥🧯

Don’t miss out on the fun💃🏽💪🏽 Check out the Zumba schedule with the link in my Bio.

Pre-recorded classes are available 🧡💛




🐫

Don’t miss out on the Zumba Fun next week 😳😬

Sign up with the link in my bio and join class for Free with a credit to use toward classes 🎁 don’t put your health and fitness journey on hold any longer 💪🏽 let’s grow our community 🧡 let’s have fun 💃🏽 let’s make progress 💛

Great Zumba Class tonight 💃🏽💪🏽✨

Next Live Virtual Zumba Class:
Wednesday 9/15 @ 5:30 pm 👏🏽👏🏽👏🏽

Click the link in my bio to sign up and receive a $15 credit toward an individual class, a class package, or monthly subscription 🧡

All are welcome to join 💛

One of the main comments I receive is “I can’t dance” 💃🏽 and I’m here to tell you I DON’T CARE ‼️ 😂 All you have to do is Show Up, Move Your Body, and Have Fun ☺️ you’ll make progress as a result of your CONSISTENCY 🔑 Don’t worry about being perfect because I’m not but I still show up! Why not have fun while reaching your fitness goals 💪🏽

Join me for Virtual Zumba Monday at 6:30 pm. Sign up by clicking the link in my Bio!

Enjoy your Friday 🥰🧡💛

Join me for Virtual Zumba Class Next week 😁 Register by clicking the link in my bio. Claim your $15 credit towards class 🎁

Every Live Virtual Class will also be recorded (me only) so you can get your workout on when it convenient for you!

✨Sign Up for $15 credit
✨Sign up for a class package
✨Join any class in-person, live virtual, or Video on Demand (Pre-Recorded) 😉

*Monthly subscriptions are also available to those trying to get ALL ACCESS* 💃🏽📱💻🗓

All are welcome to join so share with a friend and I’ll see you soon 🥰🧡💛