Loni Hamner - Certified Personal Trainer

Had the most incredible Fetch & Fitness Friday adventure with Dino yesterday! Dino is located at Humane Society Waterville Area and is looking for his very own adventure family. The River Trail was hot at Quarry Road Trails and the stream felt so cooling to him. 🏊 🐾 We hiked and enjoyed the gorgeous Maine weather.

Dino is a 2 yr old dog who came into the shelter a couple of weeks ago with his mother Ruby. Ruby was an angel - so I was very excited to meet her son!

I took Ruby out first- on this same adventure day and she was an amazing dog as well!!

Ruby was adopted fairly quickly but poor Dino is still looking for his special people. I can vouch for our daytrip that he is indeed a very good boy. ♥

🐾☀️ FETCH & FITNESS FRIDAY ☀️🐾 TODAY!!!
Looking for a way to get outside, move your body, and make a difference?

Join us at Quarry Road Trails for an afternoon of fresh air, movement, and meaningful connection with a shelter dog in need of some extra love and adventure.

This isn't about pace, fitness level, or burning calories. It's about getting outside, enjoying Maine's beautiful June weather, and giving a shelter dog a chance to explore beyond the kennel walls.

🌲 Quarry Road Trails, Waterville
🕐 1:00 PM – 2:00 PM

What to expect:
🐕 A shelter dog companion
🚶 A scenic walk on the trails
☀️ Fresh air and movement
💚 Community and connection
💧 Bring water and dress comfortably

Every step matters. For us and for them.
Movement with Meaning.
Hope to see you there!
— Loni Hamner
The Glow Step Project ✨



















🐾💚

🐾☀️ FETCH & FITNESS FRIDAY ☀️🐾

Looking for a way to get outside, move your body, and make a difference?

Join us at Quarry Road Trails for an afternoon of fresh air, movement, and meaningful connection with a shelter dog in need of some extra love and adventure.

This isn't about pace, fitness level, or burning calories. It's about getting outside, enjoying Maine's beautiful June weather, and giving a shelter dog a chance to explore beyond the kennel walls.

🌲 Quarry Road Trails, Waterville
🕐 1:00 PM – 2:00 PM

What to expect:
🐕 A shelter dog companion
🚶 A scenic walk on the trails
☀️ Fresh air and movement
💚 Community and connection
💧 Bring water and dress comfortably

Every step matters. For us and for them.

Movement with Meaning.

Hope to see you there!

— Loni Hamner
The Glow Step Project ✨




















🐾💚

Hello Everyone, I have had some new people to come upon my page and I just wanted to say, Welcome!! I am so happy to have you here with me. ☺

I am a Personal Trainer in the Central Maine area who helps women find their fire. 🔥

I am the Glow Step Project founder: a space online for all women to meet and practice their wellness in community. ❇

I am a Nutrition Coach to help ALL people find what works best for them in their unique lives. 🍏

I am the Fetch & Fitness Friday Creator- Dog walker - Humane Society Advocate - Outdoor Doggy Fitness Adventurers ⛰ 🐾 👟 Help us get dogs adopted through our fitness class.

Thank you so much for stopping by and learning a little bit about me and the things that I love. I post weekly my training avaliablity, Fetch & Fitness Friday Class, Support Group and much more. If you feel inclined please:

Like, Share, Follow my page and this post to encourage the algorithm to reach across Maine and far beyond. ♥ I am looking to reach my goal and cast a wider net.

I have a beautiful network of people from all over the world and I am inspired by all of you daily. Thank you for all your genuine love and support.

Join our free wellness/ fitness accountability group.

MONTH 6
Glow Step Project

"Halfway through the year. Not halfway out of time."

✨ MONTH 6 OF THE GLOW STEP PROJECT IS HERE ✨

Six months.

Six months of showing up.

Six months of women choosing themselves.

Six months of learning that wellness isn't about being perfect—it's about being consistent.

As we head into Month 6, I find myself thinking about the women who have stayed the course through some incredibly difficult seasons of life.

Women who showed up while navigating:
💚 Stress
💚 Heartbreak
💚 Busy schedules
💚 Family responsibilities
💚 Financial struggles
💚 Self-doubt
💚 Life transitions

Not because it was easy.

Because they decided they were worth showing up for.

The truth is, we're halfway through the calendar year.

Some people see that and think:
"I should be further along."

I see it differently.

We still have SIX MONTHS left.

Six months to build strength.
Six months to improve our health.
Six months to create habits.
Six months to increase our confidence.
Six months to prove to ourselves that small actions matter.

You do not need to wait until Monday.
You do not need to wait until next month.
You do not need to wait until January.

Your foundation can start today.

If you've been watching from the sidelines, this is your invitation.

If you've fallen off track, this is your invitation.

If you've been faithfully showing up all year, this is your invitation too.

Let's spend the second half of 2026 building a version of wellness that is sustainable, realistic, and rooted in self-respect—not perfection.

🌿 Month 6 begins now.

Who's ready for another Glow Step Challenge Week?

Drop a 💚 below if you're joining us June 1st–7th.