Mindful Movements Yoga

Join me on Thursdays at 7:30am for Sunrise Vinyasa Yoga at Basma Dance and Fitness! Check out this welcoming and fun community!! 🤩🌞🌻

Basma – Dance & Fitness

Good morning! 🌞 For all of you that were missing the physical space of Mindful Movements, good news!!! New yoga studio, Yogi Colorado, just across the way on Hampden and Chambers! Check it out and let's support our local, Aurora yoga studio ! See you there! 🤩🧘‍♀️

Check us out with a free trial (click on link tree in bio) this week at our studio! We are at the intersection of Hampden and Chambers in Aurora, CO.

My brother, Brent, is hosting a Qi Gong Retreat in May in Texas!! Check it out!! 🙏🤩

http://qiretreats.co/

Qi Retreats Spring 2022 at Samadhi Yoga Retreat May 6th-8th

Wu Wei & Tai Chi Cosmic Meditation

7 Forms Shan Gong

8 Pieces of Silk Brocade

9 Breath Tummo Breathing

Cacao Ceremony

Led by Brent Thomas

Brent has been studying Qi Gong for over 20 years and teaching for over a decade. He has a Masters degree in Chinese Medicine from the Texas Health and Science University (formerly the Texas College of Traditional Chinese Medicine) and has taught at the Paleo f(x)™ conference as well as festivals such as Art Outside, Sonic Bloom and SolarPunk Summit. He currently teaches at the 3rd Eye Meditation Lounge in the village at Casa de Luz and Shuniya Yoga Studio in Austin Texas.

Meals and overnight accommodations are included.

Retreat begins Friday at 7pm and ends on Sunday at noon.

I really enjoy this variation of a Moon Salutation and I thought you might too!

Basic Moon Salutation Watch and follow along with Garden of the Heart's instructor Cindy Turner, as she leads you through a variation of Chandra Namaskar, the Moon Salutation. Moo...

Feeling good after taking this class! Wishing everyone a relaxing and peaceful, Sunday!

Side bends are those kind of movements when after you do them you go “damn, I need to do more of those!”

They stretch lats, pecs, obliques and intercostals. But they also open the side windows to our heart centers. 🥰

For rent or download ~ https://bit.ly/2wSHXXe or at ginayoga.com

Check out Seane Corn's class on Instagram tomorrow at 9am PST. 🌞

Join me this Sunday (and every Sunday until the quarantine ends) for a very special yoga class where we will use our bodies to pray for collective healing as we navigate this virus, our isolation, and these very uncertain and scary times. We will also be using this practice to reflect, release stagnant energy, acknowledge those on the front line dedicated to our health and survival and honor the many people worldwide infected and affected by COVID 19. Last Sunday we had almost 3k people moving, breathing and praying together. I can’t think of a better way to spend time together...apart. Please join in and be a part of a collective prayer that unites us all in healing, unity and LOVE!!! This class will be one hour and appropriate for all levels. ALL are welcome! photo by

Take a little time to focus on your breath today! Happy Spring!!! 🌸🤩

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Yoga studios are starting to cancel classes around town for the next couple of weeks so here are some online resources to continue your practice at home! 🌸🍀

https://community.glo.com/ ; https://mindoasis.org/; https://www.yogadownload.com/

Glo Community A place for Glo members to connect