🙌🏼 Nutrition & Fitness Accountability Coach 🙌🏼
Let’s strategize and work together to meet your goals!
The weekend 🥍🙌🏼🥰
Chaos won their bracket! 💯🥇💪🏼
At the beautiful Air Force Academy in Colorado Springs ⛰️🛫🇺🇸
Almost 30 weeks… training safely, listening to my body and feeling strong! 👍🏼💙💯
Why do I strength train during my pregnancy?
⭐️ To improve my energy and mood
⭐️ Keep my low back strong and pain free
⭐️ Maintain upper and lower body strength
⭐️ Give my baby a head start! …studies show that moms who safely lift during pregnancy have healthy, strong babies!
Train with me during YOUR pregnancy!
DM to get started!
Training For Warriors Longmont
Wait for it… drumroll please… last slide! ⬇️⬇️⬇️
TFW Longmont was chosen to host this year’s Annual Global Summit! 🙌🏼🔥🤩
This is a huge honor! Previous years the TFW Familia gathered in Iceland, Denmark, Finland, Minneapolis and Pennsylvania! Now we’re in Colorado! 🏔️🏔️🏔️
We look forward to hosting our international familia this August! 🙌🏼🤍🙌🏼
Weekend highlights from our fam 🤍🇺🇸
01/05/2026
🐐🐐🐐
Hapuna
Lanikai
Kapalua
01/04/2026
Ga***rd + Grinch = ✨✨✨
What a lovely time we had at The Ga***rd with my parents and Grandma. 🤍
08/09/2025
🚨He’s absolutely correct! 🚨
RLT is now open at TFW Longmont… presented by my company, Lovely Day Every Day LLC 💓
Why is RLT beneficial? 🤷🏻♀️
Glad you asked! Documented benefits include:
Enhances muscle recovery, reduce soreness, increase muscular endurance
Reduces inflammation and alleviate pain especially in conditions such as arthritis, tendonitis and muscle injury
Improves skin health due to increased collagen production (wrinkle reduction and greater skin elasticity)
Improves acne by decreasing inflammation and bacteria on skin
Increases cellular metabolism to support weight loss efforts
Supports immune and endocrine systems by enhancing cellular function
Stimulates hair follicles and promote hair growth
And more!
➡️➡️➡️ Book your appointment on the MindBody app and be sure to stop by TFW Longmont on Monday to purchase your 30% off package - only offered at our Grand Opening Celebration on Monday!
Reach out with questions and I look forward to seeing you Monday! 🚨
07/23/2025
Summer in the Stockyards 🐮🤠🥍
06/05/2025
When you get to train with your friends 🥰😎🙌🏼
04/14/2025
.coffee 👈🏼 Go here!
Get a coffee! ☕️
Get a crepe! 🥞
Get some ice cream! 🍨
And then have the best day ever! 💜
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4:30pm |