FYR Denver

Come support Denver at-risk and underserved youth, play carnival games, compete in field day fun, and eat some BBQ!

Send a message to learn more

🌬️Box breathing can be a great technique to use when you are feeling stressed.

The goal is to return breathing to its normal rhythm with intentional breathwork.

All it takes is 4 basic steps, each lasting 4 seconds.

Try it & let us know what you think 🙏

FYR coaches celebrating a great year with the 12 days of Christmas WOD. Thanks to all that have volunteered, supported and made an impact in 2023 💪🏼🙏

Hey amazing volunteers, join us! 🎉 🍺 🎊

Meet me at this Saturday the 9th at 9am for the community and charity event of the year! Big thank you to our partner and to all the amazing sponsors that are supporting or efforts to reach at-risk and underserved youth in Denver metro! Say thank you and go buy their goods!! Registration link in bio or follow we code.

Join us on 9/9 at 9. Thank you Mach983 CrossFit for hosting this event. Register here: https://mach983crossfit.pushpress.com/open/event/cal_14b13ed7c61d60?framed=0

FYR Denver Row and Reps Charity Event - 9 September @ 9am
Where: Mach983 CrossFit - 2246 Dayton Street Aurora CO 80010
What: 5K or 10K row (with a CrossFit inspiration)
When: 9 September @ 9:00am
Why: Forging Youth Resilience (FYR) Denver Charity Event

This event will feature a 5K or 10K row (you choose) with CrossFit inspiration. Build a 5 person team, or show up, and we will add you to a team. No experience is required to participate. There will be prizes for the fastest team :) Sign up now, so we can make sure we have enough rowers.

Register: https://mach983crossfit.pushpress.com/open/event/cal_14b13ed7c61d60?framed=0

Posted • Dust off your running shoes and run a race to support FYR!⁠
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Forging Youth Resilience is proud to be an official charity partner for four races in 2023! ⁠
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- Marathon: Denver, CO, May 20-21, 2023⁠
- Half Marathon and 10k: Chicago, IL, May 21, 2023⁠
- Marathon: Detroit, MI, October 15, 2023⁠
- Half Marathon and 5k: Chicago, IL, September 24, 2023⁠
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Your participation will raise critical funds and visibility for FYR, and help us continue to empower young people to build physical and mental strength for life by providing access to a network of community-based fitness programs, nutrition education and mentorship. Contact Christina at [email protected] to join Team FYR.⁠
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PS - Are you registered to run a race in 2023 that’s not on this list? You can still run to support FYR! Contact Christina at [email protected] to get started.⁠
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Repost • Physical fitness can transform lives by improving mental health and overall life satisfaction 💪 That's why we’re proud to team up with to offer 3 months of free therapy to 150 youth athletes, coaches, and volunteers. Forging Youth Resilience (FYR) empowers young people to build physical and mental strength for life by providing access to a network of community-based fitness programs and mentorship. We hope that this partnership helps create more accessibility to mental healthcare for youth in need 💚

If you aren’t cheering for your teammates like Coach Fred, you might be doing it wrong.

Here it is, the WOD for all!

Please come out and support FYR Denver on Saturday, 24 September at , event starts at 10:00am. No CrossFit experience required. This event is open to EVERYONE!!!

RSVP in advance is recommended but not required: https://mach983crossfit.pushpress.com/open/event/cal_1c47f2b5df7fda?framed=0

FYR Denver is a non-profit focused on providing at-risk and underserved youth in Denver metro the tools they need to tackle life’s challenges successfully through CrossFit base fitness program.

Here it is, the WOD for all!

Please come out and support FYR Denver on Saturday, 24 September at , event starts at 10:00am. No CrossFit experience required. This event is open to EVERYONE!!!

RSVP in advance is recommended but not required: https://mach983crossfit.pushpress.com/open/event/cal_1c47f2b5df7fda?framed=0

FYR Denver is a non-profit focused on providing at-risk and underserved youth in Denver metro the tools they need to tackle life’s challenges successfully through CrossFit base fitness program.