Ancient Bliss

Nurse’s top supplement for women 40+ 🤍

This is the #1 supplement I recommend the most especially for perimenopause and menopause.

One of the biggest issues I see? Sleep.

Our Magnesium Glycinate is a highly absorbable form that helps support better sleep, stress management, and muscle and joint health.

It’s a foundational supplement for this stage of life supporting your body where it needs it most.

Ours is clean, no fillers, 3rd party tested, and made in the USA.

Simple, effective, and essential ✨

Let me break down what Sea Moss can do for PCOS 🤍

One of the biggest root issues with PCOS is chronic inflammation and our Sea Moss helps support lowering inflammation from within.

It also supports gut health, which plays a huge role in hormone balance, and helps support blood sugar regulation.

So instead of targeting just one thing, it helps support multiple areas at once.

Quick reminder always check with your doctor first. Sea Moss contains iodine, and if you have thyroid issues, too much can have the opposite effect.

Making sure it’s right for you is key ✨

POV: cooking your husband’s favorite dinner 🤍

Quick and easy high protein sloppy joes (not the healthiest… but a favorite 😅)

Ground beef, onion, bell pepper, garlic, brown sugar, Worcestershire sauce, ketchup—served on buns with a side of chips.

Side note I take our Berberine at the beginning of meals like this. It helps support blood sugar balance, reduce cravings, and helps with bloating.

Just cooked everything together, seasoned it, and served so simple and so good ✨

Holy grail PCOS supplement 🤍

If you’re dealing with PCOS and anxiety, this is one to know our Ashwagandha.

It helps support lower cortisol (your stress hormone), which is huge because chronic stress can worsen insulin resistance and hormone imbalances.

It also supports lowering androgen levels, which can impact things like irregular cycles and breakouts.

On top of that, it helps with mood, inflammation, and keeping you feeling more balanced throughout the day.

This is one of those staples I always come back to ✨

This year I’m focusing on the small things that help me feel good every day 🤍

Moving my body, getting more sleep, and nourishing myself from within.

Turmeric Curcumin helps support lower inflammation and overall recovery.
Berberine supports blood sugar balance, reduces cravings, and keeps energy stable.
Saffron Extract supports mood, reduces stress, and helps you feel more balanced.

All organic, non GMO, no fillers just simple ingredients that support how I want to feel.

Not a new me… just me feeling more like myself ✨

This is why I’ve been taking Berberine consistently for 13 years 🤍

I take it throughout the day before breakfast, lunch, and dinner because consistency matters. I usually take it about 15 minutes before eating, and it helps support my blood sugar so I don’t get those big spikes or crashes.

It’s been a huge part of feeling stable and staying on track.

I also love working out it’s my alone time, my focus time, and what keeps me motivated. But your thing might be different walking, coffee, anything that keeps you consistent.

Find what motivates you ✨

How we drink our coffee on the carnivore diet 🤍

1 scoop of unflavored Marine Collagen
Heavy cream (just eyeball it)
Quick stir… and enjoy

Adding our Marine Collagen is the easiest way to support your body daily it’s packed with amino acids that help improve skin elasticity and hydration, strengthen hair and nails, and support joint health and recovery.

It also helps support your gut lining and digestion, which is key for overall wellness.

No taste, no extra effort just a simple habit with real benefits ✨

If you’re looking for a really good Marine Collagen… Ours is really it 🤍

It’s unflavored, dissolves easily in coffee or tea, and doesn’t change the taste at all.

I’ve noticed a visible difference in my hair stronger, healthier, and less breakage since adding it in.

It also has around 50 servings, which is way more than most.

Simple, easy, and actually works ✨

What I eat on a GLP-1 (down 22 lbs so far) 🤍

I start with iced coffee and 2 Berberine capsules. It helps support blood sugar balance, improve insulin sensitivity, and manage cravings especially with higher carb meals.

Then I had half of two mega pancakes with ice cream and cookies. Later, two quick tacos, and to end the day some chicken pasta and fruit (couldn’t even finish it).

14k steps, gym session… and yes, slight regret after coffee at 7pm

No need to be perfect it’s all about balance and finding what works for you ✨

A day of training as an injured runner 🤍

30 mins lifting, 20 mins stair climber, 20 mins cycling keeping it low impact but still moving.

Finish with 20 mins in the sauna, some vitamin D, and lots of water.

And the star of the show our Magnesium Glycinate. It helps support muscle recovery, relaxation, and better sleep so your body can actually heal.

Train smart, recover smarter ✨

What I eat in a day as a work from home mom on a GLP1 journey 🤍 (down 44 lbs in 22 weeks)

I start my morning with our Berberine it helps support blood sugar balance, improve insulin sensitivity, and manage cravings.

Breakfast is a bacon, egg, and cheese simple and filling.

Before lunch, I take our Gut Support to help with digestion and reduce bloating. Lunch is a salad with a Coke Zero, then later a drink and a protein bar.

Keeping it simple, realistic, and supportive is what makes it sustainable ✨