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Kaitlin Coward

Kaitlin Coward

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Personal Trainer ACE, NASM
Remote 1:1 Personal Trainer
Spots Available!

Photos from Kaitlin Coward's post 09/03/2026

Me telling you that you just need to regulate your nervous system isn’t helpful. Lol

But I can show you ways to make rest and recover a better skill. And give your body/brain consistent cues that the demand has changed.

A resilient nervous system isn’t one that is never activated. It’s one that can ramp up, perform, come back down, recover, ramp up again when needed.

I want you to be able to have a stressful meeting and then decompress. Train hard and then recover. Have a busy week without completely abandoning your habits. Eat a large meal and actually digest it. Experience anxiety without interpreting it as catastrophe (hahaha me). Go through a stressful season without living permanently in survival mode.

You deserve to not feel like garbage despite your training and nutrition going well. 😘

09/02/2026

Think about it like this, when you’re in the gym…

you don’t want your heart rate to stay at rest during a hard conditioning session. You want activation when needed and recovery when needed. Same thing applies outside of the gym.

If you continually increase stimulus without improving your ability to recover, you eventually stop getting the outcome you want. Same thing outside of the gym.

Some things are an emergency.
But most things are not. 😘

Photos from Kaitlin Coward's post 09/01/2026

can we chill out yet?? 🥵

Photos from Kaitlin Coward's post 08/28/2026

Not to name names… but SOMEONE I know very personally.. is going insane 🤪

08/25/2026

Thank you Dolly for giving us permission to shine right where we are 🥹✨

I like to think Dolly woulda been a fan of the beefy babes.

08/24/2026

It is not to say I didn’t have AMAZING people in my corner during that time, but I think it really speaks to the heart when YOU know how to speak to yourself in moments of hardship or suffering. Especially because I think we can all be our toughest critics. 👀

May have to pick this habit back up 🥹🫶🏻

08/22/2026

just your friendly neighborhood beefy babe 🕷️
Beefy Babes Club

08/20/2026

Caraway about to make me a chef I can tell 👩‍🍳

If you want to have non toxic relationship with your cookware like me, use KAIT and save a little cha ching
Home 🫶🏻

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Austin

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769