Yoga with Christiana

ATX friends! YOGA UPDATE: 🕉️
If you’re a member at the Onion Creek Club, I’m officially teaching the Tuesday evening yoga class from 5pm-6pm in the fitness center.

☀️If you’re a morning person, join me Saturdays for a donation based yoga class from 9am-9:45am at the New Era Martial Arts studio. 10203 Old Manchaca Rd, Door B. Parking is located behind the building off Allred Dr with a walkway to follow to the front. Door code is 7580.

✨Enjoy mindful movement to help your posture.
✨Improve your balance and strength with core activating poses
✨Release some stress and tension in your body with intentional breathwork and twists while improving your flexibility.

Comment or message me with any questions.

https://youtu.be/zOU3ib7NqoM?si=UIkY4T6dd4sWzf31

20-Minute Yoga Flow for Low Back Pain and Hamstring Flexibility Unlock tightness and relieve tension with this 20-minute yoga practice designed specifically for your low back and hamstrings. Join me as we move through a s...

Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.

New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.

This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.

Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.

Tap the link below to try this practice and let us know how it goes in the comments!
https://youtu.be/71PmTZOgmXA?si=O476271GUFQmtI7G

☀️ Hope to see you for my Saturday morning yoga class! 9am-10am, at New Era Martial Arts studio☀️
What to Expect:
Improve your strength, flexibility, and balance, through a flow of poses that will allow you to focus on the present & turn your attention inward.
Bring your own mat and water bottle. Hand towels and yoga props provided.

Where: 10203 Old Manchaca Rd, Austin, Tx (New Era Martial Arts Studio, door B.)
**Parking is limited in front of building. There is plenty of extra parking spaces behind the studio building off of AllRed Dr. There is a walkway to bring you back to the front. Enter through door B and walk to the end of the hallway where class will be held inside the New Era Martial arts studio. Comment or message me with any questions.

Bonus: the studio is just 2 minutes from The Hive, you can get a coffee or tea before or after class!

In 2009 when I was attending Santa Barbara city college in California, I started my first yoga training and taught yoga to their baseball team for a semester. I 100% believe yoga can help protect your body and increase mobility for every athlete. Not only will your body benefit, stretching and deep breathing can help your mind feel more calm, brining more clarity and ease to help prepare your mental focus before a game. Neat little article⚾️🏈🏀⚽️🎾🥋

Has Anyone Noticed That Baseball Stretches Are A LOT Like Yoga Poses? We Have. Yoga and baseball may have more in common than you think. Our experts look at some common infield stretches and point out similarities.

7 Yin Yoga Stretches to Help You Slow Down These Yin Yoga stretches can help you slow down so that you can remember how you actually want to experience out of life.

Hey friends! My summer yoga class starts tomorrow! Beginner friendly, donation based, and no sign up required, just drop in!

What to Expect:
Improve your strength, flexibility, and balance, through a flow of poses that will allow you to focus on the present & turn your attention inward.
Bring your own mat and water bottle. Hand towels and yoga props provided.

Where: 10203 Old Manchaca Rd, Austin, Tx (New Era Martial Arts Studio, door B)
**Parking is limited in front of building. There is plenty of extra parking spaces behind the studio building off of AllRed Dr. There is a walkway to bring you back to the front. Enter through door B and walk to the end of the hallway where class will be held inside the New Era Martial arts studio. Comment or message me with any questions.

Bonus: the studio is just 2 minutes from The Hive, you can get a coffee or tea before or after class!

So sorry friends 🤧 My yoga class will resume Saturday, June 1st! Time for me to rest and recover until then ❤️

Meditation can be hard. Here’s how sound can help. Studies show that when it comes to silencing your mind, sound may be the most effective tool.

ATX Friends!
My yoga class will be changing to Saturday mornings starting next weekend on May 25th. Beginner friendly, donation based, and no sign up required, just drop in!

What to Expect:
Improve your strength, flexibility, and balance, through a flow of poses that will allow you to focus on the present & turn your attention inward.
Bring your own mat and water bottle. Hand towels and yoga props provided.

Where: 10203 Old Manchaca Rd, Austin, Tx (New Era Martial Arts Studio, door B)
**Parking is limited in front of building. There is plenty of extra parking spaces behind the studio building off of AllRed Dr. There is a walkway to bring you back to the front. Enter through door B and walk to end of the hallway where class will be held inside the New Era Martial arts studio. Comment or message me with any questions.

Bonus: the studio is just 2 minutes from The Hive, you can get a coffee or tea before or after class!

Our healthy habits can transform our lives! Dropping the bad ones can be super challenging, but once you get started and make the time to develop the right ones, you can become unstoppable and cultivate a intentional and more meaningful life.