Austin Personal Training, Will Cho CPT CSCS

TUTORIAL: The Flat BB Bench Press is a compound free weight movement for the chest, anterior deltoid (front shoulder), and triceps. While not optimized for muscular hypertrophy (growth), this powerlifting standard is a go-to for many gym-goers!
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For personal training, link in bio for a FREE consultation!
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TESTIMONIAL: Meet Misia, a mother of two, who prioritized consistent diet and training in efforts to lose body fat, increase muscle mass, build confidence, and become more physically capable to keep up with her kids. This might just be the best interview we’ve had!
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For personal training, link in bio for a FREE consultation!
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TUTORIAL: The Dumbbell Skull Crusher is a free weight isolation movement for the triceps, stretching through the long head, thus maximizing muscle hypertrophy (i.e. growth) through the concept of stretch-mediated hypertrophy. This is a great substitute for the overhead cable tricep extension! 3️⃣
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For personal training, link in bio for a FREE consultation!
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TUTORIAL: The Dumbbell Hammer Curl is an isolated bicep movement, assisting in movements such as pull-ups and rows.
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For personal training, link in bio for a FREE consultation!
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TUTORIAL: Lying Chest Stretch for the chest and front of the shoulder (i.e. anterior deltoid). This will allow for deeper chest fly’s and chest pressing motions. 🌰
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For personal training, link in bio for a FREE consultation!
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TUTORIAL: Assisted Pull-Ups, a latissimus dorsi (v-taper back muscle), biceps, & rear/posterior deltoid movement as a regression to the bodyweight pull-up. 💪🏽
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For personal training, link in bio for a FREE consultation!
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A full anterior workout! PUSH DAY 🔥 💪🏽
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For personal training, link in bio for a FREE consultation!
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(PART 2) TUTORIAL: Mid-Grip Pulldowns
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For personal training, link in bio for a FREE consultation!
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(PART 1) TUTORIAL: Mid-Grip Pulldowns
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For personal training, link in bio for a FREE consultation!
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