The Field House ATX-The Combine

We wish you all a very Merry Christmas from our gym family to yours.

“Zeus”
3 Rounds for Time
30 Wall Balls Rx 20/14
30 SDHP Rx 75/55
30 Box Jumps Rx 20"
30 Push Press Rx 75/55
30 Calorie Row
30 Push-ups
10 Back Squat Rx Bodyweight

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

12/23

40 minute AMRAP
5 HPC & J Rx^
40 yard Sled Push Rx 135/90
40/30 Calorie Bike
15 yard Yoke Carry

12/22

A.
1. Front Squat: 8x3 E3M

B.
For Time
Buy in: 400m Run
35 Pull-ups
30 Thrusters Rx 115/85
25 C2B
20 Hang Cleans Rx 115/85
15 Bar Muscle Ups

*Each time you break= +5 Wall Balls at end of chipper. Time doesn't stop until all WB's are complete

12/21

A.
1. Landmine Press: 3x8/side E2M
1a. RDF: 3x15
2. Bench Press: 5x5 E3M
2a. Ext. Rotations: 5x10/side

B.
6 Rounds for Time
2 TGU Rx 53/35
5 Burpees
8 HSPU
11 T2B

12/20

A.
1. Power Sn**ch: 1RM

B.
22 minute Partner AMRAP
(relay format)
2 Bags over Shoulder Rx 150/100
40 yard Carry Rx 158/115
12/10 Calorie Row

12/18

12 Days of Christmas
1 Burpee -> Plate
2 Front Squats
3 G2OH
4 Sit-up->Stand
5 KB Swings
6 Calorie; Bike, Ski, or Row
7 Walls Balls
8 Step-ups
9 Push-ups
10 GHDSU
11 Bag to Platform
12 Bar MU

12/17

“Tillman”
7 Rounds for Time
7 Deadlifts Rx 315/225
1 Gasser
15 Pull-ups
45 second rest

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

12/16

Complete the following for time;
50 Burpee --> Plate
50 Swings Rx 70/53
50 Calorie Row
50 SA SDHP Rx 70/53
50 Double Unders
50 Calorie Bike
50 DB Power Sn**ch Rx 50/35
50 T2B
50 Calorie Ski

then,
10 min to establish
3 RM Hang Power Sn**ch
Record 3 best attempts

GHD sit-ups: love em or hate em?

What’s your vote? Not sure? Get to a class today; you’ll find some in the workout of the day. 💪🏽

12/15

A.
1. Back Squat: 8x3
E3M

B.
8 minute AMRAP
4 Front Squats Rx 165/115
6 HSPU
8 GHDSU

12/14

A.
5x's
8 B.O. Row ^
8 Dips
10 T-Bar Row
10 Press-downs
12 Upright Rows
12 Barbell Curls

*25 H.R. Singles after every superset

B.
16 minute AMRAP (W A PARTNER ALTERNATING EXERCISES)
2 Rope Climbs
10/7 Calorie Ski
10 yd Seated sled pull/10 yd push Rx 180/120
20/14 cal bike