Confront & Conquer Training Systems

📚 Things I Learned In 2024 📚

I could go on an on and write out an insanely long caption explaining each one of these, but I think they speak for themselves.

2024 was probably the most pivotal year of my life so far. I mean seriously the absolute highest of highs and lowest of lows. Through it all, these are the lessons that stuck out to me the most, and the things that I’ll carry with me for the rest of my life. I just wanted to take a moment and share them with all of you with the hopes that they touch some of you the same way they touched me 🦋

Happy Monday family, let’s win this week 🤞🏾

🗣️ INTENTIONS > RESOLUTIONS 🗣️

This post is just as much for me as it is you, I promise.

New Years is always the time that we all want to start to make changes in our lives and start a shift towards becoming our best selves; however, so so so many of us struggle to keep the momentum going longer than a week or two.

Have you ever asked yourself why that is?

Is it a lack of discipline?

Is it that we just stop caring after awhile?

Is it because we just want to be comfortable?

It could be all of those things, but I want to present a mindset shift to you all that I myself am taking into the new year.

Rather than just listing off a ton of things that just “sound good”, have you ever truly asked yourself WHY your resolutions are what they are?

Having a “why” behind your “what” is so powerful man. WHY do you want to read more? WHY do you want to get in better shape? WHY do you want to be more organized?

To start 2025, I want to challenge you all to truly reflect on your resolutions, and FIND YOUR “WHY” 🗣️

Change is uncomfortable - there’s no denying that. A lot of times, it’s easy for us to slip back into our old ways just because it’s familiar and we find comfort there (even when we know we’re uncomfortable being stagnant)

Personally, this year I’m choosing to be uncomfortable while growing rather than being uncomfortable and stagnant. The person that I want to be would always choose that, so why shouldn’t the person I currently am do the same?

Find your why, write it down, post a million sticky notes around the crib, tell your tribe, do whatever it is you need to do. Just find your why and go win.

I love yall and I’m proud of each and every one of you. Go make waves and shake the damn boat in 2025. And if you need a little help, I’m only a click away 🦋

🗣️ Client Spotlight w/ 🗣️

Alli and I have been training together for almost just over a year now, and this is what she has to say about her experience as a CCTS Client 💪🏾

Are you ready to take the leap into becoming the strongest, healthiest, happiest version of yourself this year? DM me or tap the link in my bio to schedule your personal training consultation! Let’s climb this mountain together 📈🧗

Think lifting weights will make you ‘bulky’? Let’s talk about what that would actually take:

1️⃣: Eating in a consistent calorie surplus for an extended time

2️⃣: Following a highly specific, heavy-lifting program designed for maximum hypertrophy

3️⃣: Maintaining rigorous discipline for YEARS, not weeks

For most women, building a “bulky” physique isn’t just unlikely—it’s a full-time job. Lifting weights as part of a balanced routine actually gives you so much more:

🦴 Build and maintain strong bones
⬇️ Lower risk of chronic illnesses
⬆️ Improve blood flow
⬇️ Lower the risk of complications w/ pregnancy
🤕 Manage/Correct muscle & joint pain
🧠 Reduced stress and improved mental clarity
💤 Better sleep and overall energy
🌟 Boosted self-confidence as you feel stronger and more capable

Weightlifting supports your whole self, not just your muscles. It’s about feeling strong from the inside out and creating a life full of vitality. 🌿

Curious on how you can fit weight training into your lifestyle? Shoot me a DM and let’s get you STRONG 💪🏾

💫 Friendly Reminder 💫

STOP LOOKING FOR SHORT CUTS !!

If you’re looking for sustainable, effective, and healthy weight loss, then here’s a few things you should know:

1️⃣. Fad diets and cleanses aren’t gonna save you

2️⃣. Waist trainers are garbage

3️⃣. Caloric Deficit + Gym + Consistency = Results

4️⃣. Weight loss isn’t linear

5️⃣. If it was easy, everybody would do it

6️⃣. Protein is KING

While weight loss can be difficult, it doesn’t have to be complicated. Lift weights, eat high protein, eat less calories than you burn, and be consistent. This is the way 🖖🏾

If you still need a little help, I’m here for you! Hit “Book Now” on my profile and let’s climb that mountain together 💪🏾

🗣️ Client Spotlight w/ 🗣️

Cheyenne and I have been training together for 6 years now, and this is what she has to say about her experience as a CCTS Client 💪🏾

Are you ready to take the leap into becoming the strongest, healthiest, happiest version of yourself? Click “Book Now” on my profile and schedule your personal training consultation! Let’s climb this mountain together 📈🧗

Every single year I get asked about how to manage a diet during thanksgiving, and every single year I say the exact same thing..

Just don’t lol

Listen, 1 day of indulging in really good food is simply not going to “ruin your progress” or “throw you off”.

It’s Thanksgiving man. How on Earth could I look any of you in the eyes and say “yeah don’t eat that Mac & cheese and don’t touch that blueberry pie” hahahaha that’s nonsense !!!

Now I’m not saying to go absolutely crazy tomorrow and eat until you literally can’t move lol. Eat until you’re full and have fun !!

Enjoy yourself. Just know that once Thanksgiving is over, you’re gonna get back to your routine with your fitness and your nutrition. All those extra carbs from your meal tomorrow are gonna be fuel for you to go even harder in your next workout 💪🏾

We’re humans bro. Sharing a big meal with your loved ones and sharing the things you’re thankful for is all apart of the human experience. So… go experience it!

You’re not a failure. You’re not unmotivated. You’re not undisciplined. You’re just a human having a very fundamental human experience. Enjoy yourself tomorrow family 🦃 ❤️

🚨 THAT’S RIGHT !! 🚨

Black Friday came a little early this year 👀

From now until 12/1, save UP TO 40% on all CCTS products and services!

That includes 40% off CCTS Prime, a 3 month downloadable training program designed to boost your metabolism, pack on muscle, and drop some unwanted fat 💪🏾

This also includes 15% off ALL TRAINING ! 1 on 1, Semi-Private (both for Austin residents only) and Online Personal Training!

If you’re ready to go into the new year as a HAPPIER, HEALTHIER, MORE CONFIDENT YOU, then tap the link in my bio and let’s get started! You can download CCTS Prime straight from my website, and you can book a training consultation for 1 on 1, Semi-Private and Online Training there as well. Let’s climb this mountain together 🧗

🫂 The Power of Accountability 🫂

Finding a community that helps to hold you accountable while you go about tackling your fitness goals makes all the difference. Having people to keep you accountable is important because:

1️⃣. Accountability Keeps You Consistent 📈
You simply are so much more likely to show up to the gym and get your work done when you know that somebody else is counting on you to do so. Whether it be friends, a group class you frequent, or a personal trainer, having people that you share your goals with and work towards with is an excellent way to keep you consistent. And as we know, consistency is the backbone of progress in the gym 💪🏾

2️⃣. Accountability Keeps Morale High 🏆
The truth is that not every single day in the gym is gonna be all sunshine and rainbows. There’s gonna be days where you feel tired and weak. There’s gonna be days where you fail. There’s gonna be days where going to the gym is the absolute last thing on Earth that you want to do. But having people in your corner than can offer support, celebrate all your small wins with you, and remind you of why you started this in the first place helps you push past all of the doubt you may have and WIN 🥇

3️⃣. Accountability Helps You Bounce Back 🦘
We all know that while it can be difficult to build and establish a routine, it is incredibly easy to lose it. Often times people have one bad day or one day where they miss their routine, and that’s all it takes for the entire routine to come crashing down. Having people there to keep you accountable and pick you up when you fall down is a fantastic way to keep you locked in and keep the progress train rolling 🚇

Do you need an accountability buddy for your fitness journey? If so, welcome home. Tap “Book Now” on my page to book your personal training consultation call and let’s get you on the path to becoming the strongest, happiest, healthiest YOU 💪🏾

🗣️ Client Spotlight w/ 🗣️

Beth and I have been training together for almost 6 years now, and this is what she has to say about her experience as a CCTS Client 💪🏾

Are you ready to take the leap into becoming the strongest, healthiest, happiest version of yourself? Click “Book Now” on my profile and schedule your personal training consultation! Let’s climb this mountain together 📈🧗

To book a phone consultation for 1:1 or Online Personal Training, tap “Book Now” in my bio 💪🏾 To download CCTS Prime or Evolve, visit www,cctrainingsystems.com or tap the link in my bio! I can’t wait to CONFRONT your obstacles and CONQUER your goals with you 🏆

Are you feeling stuck in a life you aren’t happy with?
Do you wake up each day with a sense of frustration, feeling like you’re running in place without making any real progress? Does the thought of going to the gym fill you with dread because you’re not seeing the results you crave?

You’re not alone.

Many people hit a wall, feeling physically drained and mentally exhausted. It’s as if the weights you lift in the gym are mirrored by the weight on your shoulders, dragging you down, stifling your motivation, and clouding your vision. The same routine, the same lack of results, both physically and mentally, can be disheartening.

But it doesn’t have to be this way.

It’s time to BREAK FREE from the bad habits that bind you, to SHATTER THE BARRIERS that have held you back, and embark on a transformative journey that will REIGNITE YOUR PASSION and EMPOWER YOU TO RECLAIM YOUR LIFE 📈

Unlock Your Physical and Mental Strength:
Evolve Lite, the warm up to Evolve 1:1 Online Personal Training, is meticulously designed to rejuvenate both your body and mind. Over the next 30 days, you’ll experience a comprehensive transformation that will leave you feeling empowered, refreshed, and unstoppable 🪨🧨

Evolve Lite Includes:
- Three Full Body Workouts/Week: Each workout is crafted to boost your strength and endurance while instilling the habit of regular gym visits. These sessions will challenge you, inspire you, and reignite the fire in you 🔥

- Daily Journal Prompts: Each day, engage with thought-provoking journal prompts designed to delve deep into your habits, values, triggers, and distractions. Reflect on the good and the bad, and gain clarity on your life’s direction 🧠

This isn’t just another fitness program. It’s a comprehensive approach to wellness that acknowledges the intrinsic connection between your body and mind. As you progress through the program, you’ll not only see physical results but also experience a mental shift that will set you on the path to a more fulfilling life.