F45 Training Brodie Lane

Thinking about training for HYROX or competing this season? 👀🔥

We’ve got you covered with HYROX-focused training to build strength, endurance, and confidence before race day. Whether you’re curious about getting started or already signed up to compete, now’s the time to prep.

PLUS, if you’re an F45 member at Brodie Lane, you get EARLY ACCESS to Dallas HYROX registration (Nov 18–22) 🏁 The early access code drops June 9th, and spots go FAST.

DM us NOW for info on HYROX classes, training, and how to secure your early access 💪⚡️

🚨 Run Club Update 🚨

No Run Club this Saturday, but don’t worry, we’ll be back next week and ready to hit the pavement together 🏃‍♀️💨

Enjoy the extra recovery day, and we’ll see you next Saturday! 👏

Take a glance into next week’s peak phase ⛰️ These will be our workouts for the next 4 weeks so give a read over what you’re getting into this phase 💪🏼 We’ve also got our new workout Apollo coming in for that Wednesday resistance day 👏👏

🇺🇸 Modified Memorial Day Schedule 🇺🇸

We’re adjusting class times for Memorial Day! Join us for a workout before enjoying the holiday ❤️💙

🕖 7:00 AM
🕗 8:15 AM
🕛 12:00 PM

❌ No 6 AM or evening classes

Classes will fill fast — book early to lock in your spot! See you in the studio 💪🔥

MEMORIAL DAY SALE IS LIVE

From May 22nd – June 4th, new members can get 50% OFF their first month at F45 Brodie Lane 🔥💪

No better time to start building strength, confidence, and consistency this summer 👏

📲 DM us today to lock in your membership deal before spots fill up!

Milestone Monday 🎉🔥

This week we’re celebrating Kasey’s 100th class 💯 and wishing a very happy birthday to Shannon & Rachel 🥳🎂

100 classes is no small feat and birthdays deserve extra love too. Thanks for bringing the energy, consistency, and smiles to our community ❤️ Help us celebrate them below 👇

MILESTONE MONDAY 🎉🔥

Big celebrations happening at F45 Training Brodie Lane this past week!

👏 Avery - 250 classes strong!
🎉 Laura - celebrating her birthday this past weekend!
💪 Kristen - crushed her 50th class!
👊 Ashley - 50 classes strong!

We love celebrating the hard work, consistency, and energy each of you bring to the studio every single day ❤️ Help us show them some love in the comments ⬇️

🚨 SHOULER WORKSHOP ALERT 🚨

Got shoulder pain, tightness, limited mobility, or just want to stay injury-free? This is for YOU 💪

Join us Saturday, May 16th from 1–2PM at F45 Training Brodie Lane for a FREE Shoulder Health Workshop with ATX Athletic Performance and Dr. Dennis!

You’ll get:
✔️ Individual shoulder screenings
✔️ Hands-on mobility & stability work
✔️ Injury prevention tips
✔️ Education on how to improve shoulder function & performance

Whether you’re dealing with shoulder issues, wanting preventative care, or know someone who could benefit, this workshop is open to EVERYONE 🙌

📍 Saturday, May 16
⏰ 1–2PM
📍 F45 Brodie Lane
💥 FREE to

Scan the QR code to sign up ASAP! Bring your friends & family 👊