Sanctuary with Char

It was such a joy to lead an educational workshop and breathwork reset at the 2025 Texas Conference on Ending Homelessness over the last two days 🥹

Thursday we had peer practice, guiding each other through somatic awareness check-ins and exploring a daily breathwork session together.

Today we got to dive a little deeper with a somatic breathwork reset, an opportunity to fully receive before closing out the conference and heading back home all over the state.

It was such a gift to witness so many space holders carve out time for themselves and experience the power of nervous system regulation firsthand.

Truly grateful to and their team for the opportunity to hold space and share this powerful work! Excited to witness how these tools continue to expand their mission and impact all across the state of Texas 🌬️

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Spring has sprung and our March class is already filling up quickly!

The real ones know our mailing list always gets first dibs.

Looking forward to seeing all your beautiful faces on Sunday! 😍

💖✨ Char

🚨 ALERT 🚨 - New virtual group session client review:

⭐⭐⭐⭐⭐

"It was an absolutely awesome session. Char's guidance really helped me look inward and find so many things within that I could untangle.

Thank you for making this space for folks."

- Sen T.

Ready to break free from the heavy chains of depression, anxiety, and corporate burnout, but don't know where to start? We feel you. ✨

Join us on March 10th for 'March into Mindfulness,' a FREE virtual somatic breathwork journey.

Picture this:
You're in the comfort of your home,
Your safe space,
Where you can shed the weight of the world,
Make some noise,
Release the tension in your body,
And truly rediscover the power within YOU. ✨💪

Let's create a collective space to embrace stillness, find clarity, and unlock the magic within ourselves.

Save the date, reclaim your well-being 🗓️💖
https://calendly.com/sanctuarywithchar/virtual-lg

Stumbled across something profound, and I'm shook, y'all 😳

I recently came across a podcast from .business.savage and discussing how to break free from addiction and numbing behaviors, and honestly, it felt like a bucket of cold water to the face. Not because it was shocking, but because it was so refreshing and, well, aptly timed 💫🤪

🎙 If you're ready to tune in, it’s Ep. 81 🎧

It made me see the power of “being” in a whole new light. Instead of forcing habits and schedules that don’t work for me, I've begun to embrace the power of flowing with what feels good to me.

It's become all about asking myself, “What am I moving towards?” and “What am I running away from?”

🌀 Am I focusing on my problems or my solutions?
🌀 Am I focusing on numbing or focusing how I want to feel and what it will take to get me there?
🌀 Am I making this decision out of love or out of fear?

Translating that to my life means prioritizing choices that align directly with my core values and goals, letting go of distractions, and focusing on what truly matters. ✨

It's a more aligned, focused, and genuinely more attuned way to move through life.

I am so grateful for these two beautiful humans sharing their experience, wisdom, and knowledge 🙏💖

If you haven’t checked them out yet, I invite you to check them out below:

business.savage +

💌 If you’re having trouble identifying your resistances or getting clear on your alignment, DM me & let’s chat!

Always happy to hold space as you move through whatever struggles life throws your way.

Remember: ONLY YOU can do the work, but you don't have to do it alone 💖✨

🌸 Spring class schedule is live 🌸

💌 Our mailing list always gets first access to securing spaces!

Link in the bio to join the VIPs
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As I get caught up on things and post February's quote of the month on the last day of February (😅), I'd like to leave you with this little reminder:

"Be patient with yourself. Nothing in nature blooms all year."

If it is a season of winter, dive deep into rest.

Go into the darkness. Feel the warmth of the soil.

Make peace with your shadow.

And when that light finally penetrates the darkness and your seedlings start to sprout 🌱 remember:

Life starts in darkness and is guided towards the light,

Trust the process ✨

Loved this quote I saw from Art by Veya 🙏💖✨

Have you heard what people are saying about breathwork? 👀

Everyone's journey is different. What will yours be like?

Our end of the year schedule is now live, be sure to secure your tickets for our last two in-person breathwork sessions of 2023!

⬅️ Swipe for more details 💖